Every bride wants to look perfect in her wedding dress. Let's face it, you are the center of attention that day so you want to look your best. For some brides, shedding a few pounds is important to them while others look only to maintain their weight.
Some brides will go dress shopping and find the perfect style for them. They decide to buy it a little snug because they know they will be watching their weight and are going to fit into it by the wedding. Sometimes this is all the motivation they need to drop a few pounds or firm up.
If you are planning to slim down before your big day, everything will mostly depend on how far away your wedding is. If you have decided to get married in say 4 months, and need to purchase a dress quickly then you won't have a lot of time to lose weight. I have a few warnings here: Don't try diet pills because they may cause you more harm than good. Diet pills can stimulate the sympathetic nervous system which can raise blood pressure and heart rate and possibly increase the chance of cardiac arrest or heart attack. Starving yourself means entering another dangerous zone. Your body will break down and your metabolism will slow dramatically. You will feel tired and weak, as you are denying your body essential nutrients. You want to look healthy and beautiful on your wedding day don't you?
The best and easiest way to lose weight is to eat high protein meals while cutting carbs, sugar and fat from your diet wherever possible. Attempt a regular schedule of exercise such as walking, running, yoga or aerobics. The recommended calorie intake for a woman watching her weight should be between 1200-1400 and no lower. The definition of basal metabolic rate is the minimum calorie requirement needed to sustain life in a resting individual. Here is how the BMR is calculated for women:
BMR
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