Humans are designed to walk. Walking is the best exercise that we know today. Walking helps us to maintain health and is a great preventative to certain illnesses and diseases. Walking everyday helps with high cholesterol, blood sugar, and our cardiovascular system. It also helps with muscle tone and maintaining an appropriate weight. Walking makes us engage in moving the lungs in and out, which helps keep our respiratory capacity intact.
For those on antidepressants, many have said that most of these medications may take around four weeks to work. Studies have shown that brisk walking by itself has cut down on depression and anxiety. Walking vigorously is an immediate antidepressant for those who suffer from it. It is also a well known fact that walking helps women in general maintain calcium in their bones. And for those that have advanced in age, a simple walking pattern can prevent easy fractures from a fall from up to 35 to 40%. Walking can lead to a better lifestyle and less need for medical interventions.
But walking should not be based just on convenience, but should be a valued as part of our daily lifestyle. 20 to 30 minutes of walking per day is highly recommended especially in the matter of losing weight. Walking can be done anywhere and is the most natural of exercises. Whenever possible take advantage of the opportunity to walk. If you're going to a grocery store, you can park far off instead of right in front of the store. If you have a friend, family, or loved one, you can go on walks with them. Walking is a great way to engage in meaningful conversation and relaxation.
When we are walking, it is also beneficial to have good posture. As babies we learn to walk by leaning forward and having a controlled fall. But as babies lean forward they must keep running to keep from falling. Even when watching a baby stand, their head is wobbling as if they are going to fall over at anytime. As we grow up we may simply stop wobbling, but some of us still have the same leaning posture as we did when we were babies, only a little bit more refined. So here's a little advice on how we can correct that and walk better.
1st. We must stand up straight and shift all of your weight to your right leg.
2nd. Come up off of the ball on your left foot and track your knee forward.
3rd. Now simply move your left leg forward and set it down on the heel.
4th. Push from the bottom of your hips and shift the weight from your left leg, bringing your right foot up, tracking that knee forward and putting that foot down. A good rule of thumb is when you shift weight, always shift from the pelvis.
Please stay tuned for more articles like this to come about good health and losing weight... If you liked this article and found it to be helpful....Feel Free to Visit Us at http://www.truthaboutsabs.com and watch a FREE VIDEO and Learn How 7 Odd Foods Can Help KILL Stomach Fat?
Article Source:http://EzineArticles.com/?expert
No comments :
Post a Comment