Most people despise dieting because it means restriction on some of their favorite junk food. While eating a regular diet of junk food is not a good idea for anyone, it isn't impossible to get away with eating a cheat meal every now and then without the guilt. When you allow yourself a favorite meal, chances are you will stick to eating healthy food for the long run.
The key to cheating with a junk food meal is to eat a healthy diet at least 90% of the time. You must become disciplined enough to eat properly each day to afford yourself the opportunity to get away with eating the cheeseburger, pizza, ice cream, or whatever it is you consider your favorite junk food meal.
When you are eating clean 90% of the time, it won't become a big deal to eat poorly once a week. Clean eating consists of whole, natural food. Meaning lean meat, vegetables, fruit, nuts, and seeds. You also avoid white flour, refined sugar, salt, and alcoholic beverages. You may even find that eating junk once a week gets the cravings out of your system. Often, you may discover that once you consume the cheat meal, you won't want to touch junk for longer periods of time. Although, it may have the opposite effect for some people. Others may splurge on their favorite meals and then revert back to their old eating habits.
The way to keep disciplined is to build your new healthy eating habits into a lifestyle. It shouldn't be something that you do when you feel like it. It has to be a daily habit. After a period of time (usually a month), you will begin to choose healthy options naturally. Here are some tips for developing a good healthy eating habit:
Get motivated by following other healthy eaters on Facebook or TwitterFind inspiration - this could be a celebrity, professional trainer, athlete, etc.Get educated - learn how to eat healthy and become an expertPractice - prepare your own meals regularly21 days - stick with your new habit for at least 21 days. This is the default time for creating any new habit
Once healthy eating becomes a habit, the occasional cheat meal will not disrupt your progress. In fact, it may keep you happy in the long run because you will no longer feel deprived of your favorite junk food.
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