Many Americans have difficulty dropping weight, even when they eat right and exercise daily. These two factors are important in weight loss, but there are other issues that may prevent you from shedding pounds.
These include the following:
Not Getting Enough Sleep
Not getting enough rest each night can keep the pounds on your waist. This is because not getting enough sleep can affect your hormone levels that regulate how hungry you feel. One University of Chicago study found that those who get just 4 hours of sleep per night, two times in a row, had their leptin level decrease 18%. This is the hormone that tells your brain that you are full.
You should try to get 7-8 hours of sleep per night. Do things at night to help you nod off, such as a warm bath, listening to soothing music, or a foot massage.
Sitting Around Too Much
Americans have developed a sedentary lifestyle in the last 50 years or so. If you spend much of your day sitting at a desk, you may have more trouble keeping off weight.
Sitting a lot causes lipase to stop circulating. This is the enzyme in your body that absorbs fats. Rather than your muscles absorbing them, when you sit a lot, fat may be recirculated into your bloodstream.
You should make effort to stand as much as you can, rather than sit all the time. The more you get off your rear end, the better.
Mother's Weight Can Influence Weight of Unborn Child
Some studies have found a connection between a mother's weight when she is pregnant to the weight of the unborn baby.
One study found that obesity in the mother can boost the risk of having a larger than normal baby, who can be at higher risk for being obese as a child.
Being Depressed
It is common for people who are depressed to eat too much. This is especially true of foods that have a lot of fat and sugar. These people also do not have a lot of energy and may not exercise as much.
It is very important when you feel depressed to make every effort to stick to an exercise routine.
Medications Can Cause Weight Gain
Some medicines can cause you to put on weight. Some of these include corticosteroids, neuroleptics, antidepressants and epilepsy drugs.
Portions Too Big
You can gain weight eating healthy foods if your portions are too big. Generally, portion sizes in the US have doubled over the last 30 years. Try to eat off of smaller plates and try to cut your portion sizes in half.
Obesity A Sign of Illness
You could have a more serious illness. Some conditions that can cause weight gain are disorders of the thyroid, cancer, heart failure, depression, diabetes, lupus and metabolic syndrome.
Exposure to Pollutants
Pollution can upset your hormonal and metabolic systems. Chemicals that interfere with your endocrine system include bisphenol-A and pesticides. Try to avoid chemicals including polycarbonate, lexan and and polysulfone plastics.
Viruses That Cause Obesity
An adenovirus known as AD-36 can be the cause of some obesity problems. There are over 50 sorts of adenoviruses that cause illnesses that include colds and gastroenteritis. One of these viruses could cause weight gain for as many as three months.
To summarize, eating a proper diet and exercising at least five days per week for 30 minutes each are the best ways to keep off weight. If you are still experiencing problems keeping off the pounds, HCG Drops and the HCG diet may help.
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