If there's one thing I love to do, it's help people transform their body and get in awesome shape. I've been a personal trainer, coach, and corrective exercise specialist for over a decade and I've helped many people achieve a lean physique through various methods.
As a coach and trainer, I am frequently assessing my clients to make sure they are getting great results. It's an ongoing process. When one of my clients achieves their goals such as losing a few pounds or getting stronger, it gets me fired up.
When I begin working with a new client I look for what I call the "limiting factor". This is that one main area that prevents someone from being at their best. When it comes to losing fat the biggest limiting factor is nutrition. Many people believe that eating less food will result in losing weight. I wish it were that simple, but it's not.
It's no secret that In order to accomplish "lasting" fat loss you need to exercise AND eat in a way that supports metabolism. I've been following a handful of fat loss experts for a couple of years, and I've learned a lot from buying their programs, reading books, and also through trial and error with my own clients.
If you are seeking a coach or a fat loss program to help you get lean here's what I suggest you look for.
- The creator of the product must be a recognized fitness professional with a minimum of five years experience.
- He or she must have a demonstrated following with a 98% (or better) record of satisfied customers.
- Their program must be reasonably priced and have a money back guarantee.
- Last but not least must be based on real science so that it can be sustainable over time.
As a veteran trainer and fat loss expert I've got years of "in the trenches experience" and I have helped a lot of people lose fat weight and get fit.
The bottom line is this. If you have been struggling with getting a lean body then I recommend finding a great coach. People will do better at anything with coaching and accountability.
You can buy a fat loss program online or you can work with a local personal trainer with whom you will have close contact. That local coach or consultant may cost more, but if the local expert has a great track record there is value that may be well worth it and save you from yet another frustrating failure.
Look for the following criteria and that their methods follow these three points.
1. The methods are based on real science.
2. The program achieves results that are long lasting.
3. The program is sustainable over time as a lifestyle.
Good luck on your journey to better health and a lean and muscular body!
Larry Wasserman is the Owner and Fitness Director of Body Basics Personal Training, LLC, Body Basics Boot Camps, and Breathe Fitness Studio located in Mountainside, NJ. He is Certified as a Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine (NASM).
Larry has spent years studying and researching the most effective, efficient, and most importantly motivating modes of exercise available. He continually strives to learn and teach his methods every day in order to enrich all lives that surround him through exercise and healthy living.
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