Top Dieting Secrets

ByBarry T John

In this article, we shall be examining the top diet tips that have been recommended by a lot of top dieticians to help us get and stay healthy and fit.

These tips include the following:

Secret 1- Do not drink more than one diet soda per day

Even though diet soda contains fewer calories than regular soda, it is still advisable to still limit the consumption of diet soda to just one drink per day. It is recommended that you should drink mostly plain water to rehydrate your body and quench your thirst if you want to become slim and fit.

Secret 2- Eat pizza at night

If you can eat pizza that is topped with vegetables instead of fatty meats, especially if the pizza also contains whole grain pizza crust, you will be supplying your body with a nutritious and fibre rich meal. You can also add extra pizza sauce which is very rich in phytochemicals that are present in tomatoes.

Secret 3- Do not eat breakfast cereals that contain less than 3 grams of fiber

Most cereals that contain more than 3 grains of fiber have low sugar content.

Secret 4- Increase your protein intake

It is advisable that you make proteins part of your every main meal. You can consume whey, soy, or egg white proteins as meal replacement smoothies.

Secret 5- Eat lots of vegetables and fruits

Try to add at least one vegetable and one fruit to all your major meals. You can also eat fruits and vegetables as snacks that you eat in between your major meals.

Secret 6- Limit your alcohol consumption

Alcohol contains lots of calories that are readily converted into visceral body fat so it advisable to stop or limit your consumption of alcohol. If you want to continue to consume alcohol, you should limit your consumption to just one drink per day only on Friday and Saturday nights.

Secret 7- Take a good drink after dinner

If you top your dinner with a hot cup of low sugar tea or a cup of decaf latte, you will suppress your desert cravings thus helping you to avoid eating cookies before you go to bed. If you can drink a low calorie or a no calorie beverage about one to two hours after dinner it will also help you to forget about munching cookies.

Secret 8-Eat nutritious snacks before dinner

You can make vegetable and fruit snacks that you can eat before dinner is ready. If you take these nutritious snacks, you will not be tempted to eat other sugar laden and less nutritious snacks before dinner.

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The Best Diet Is No Diet: How to Lose Weight Without Dieting

Diets are big business. Diet food is big business. Slimming products are big business. If we are going to talk about diets, you need to understand first and foremost that there is a ton of money to be made from the people who are desperate to lose weight and searching for answers. It is this very desperation which the makers of diets, knowledge and slimming products prey on.

In fact, the term "dieting" has become so distorted it's hardly recognisable from the very first patients in the 1800's whose doctors recommended dieting for the overweight condition they found themselves in.

If you have ever thought slimming products were the answer, you were being scammed. If you think the machines shown on infomercials are the answer, you are being scammed. If you think that counting calories is the answer, you are being scammed. If you think that deciding whether to spend your daily points on a slice of chocolate cake or a piece of lean sirloin is the key to losing weight successfully, you may just spend your entire life on earth being scammed.

How about the cookie diet? The cabbage soup diet? Fat free diets? Carb-free, protein free diets? How much longer will you allow them to scam you? The key to understanding what I am trying to say, is that you must never, ever believe that a diet program is going to change you, that it's going to change the way you relate to food. And this leads to the point of the article: the overweight problem is not about counting calories, or depriving yourself. The real problem is the way you relate to food.

Diet programs never seem to ever focus on this aspect; they only ever concentrate on what goes into your mouth. But if you have every been on a diet, you know that you may lose weight initially, but more often than not, all the weight you lost climbs right back on. Why? Because the root cause has not been addressed, and after a while, you fall off the wagon, put everything you lost back on, and most dieters have said they put on even more weight afterwards. This really should start telling you something. I am inclined to believe that most diet programs are designed to keep you coming back, or they are created by the 5% of the population who actually do manage to stick to a diet and lose the weight. It is these people who are able to give the raving testimonies of diet programs and slimming products. Do you believe me yet? For your sake, I sincerely hope so.

Let's get to the root of the overweight and obesity problem: if you are overweight, your lifestyle needs to change. The way you relate to food needs to change. You are relying on food to satisfy an emptiness inside you. Change the way you think about food, add some self-discipline to the mix and your life will forever be changed. You will lose weight without thinking about it. You will lose weight without feeling deprived. You will lose weight because you will eat less and exercise, and these two components are all you need to lose weight permanently.

I do however, understand that because it's a huge change, some guidance may be necessary:

1. As I have already mentioned, losing weight permanently is NOT about what you eat. It's about what's eating you.

2. To succeed, you must focus only on root causes, never on symptoms: why are you overweight in the first place?

3. Dieting does not work: clinical weight loss research has identified 12 specific things people do that have consistently been shown to lead to safe and lasting weight loss. Yet dieting is not even on the list! Nor are diet drugs, metabolizer pills, calorie counting, exercise machines, self-starvation, lo-cal foods, or weight reduction surgery.

4. Self-deprivation ALWAYS backfires.

5. Willpower has nothing to do with weight loss! Willpower is useless as a weight loss tool because it puts you at war with your own "hidden agenda," which is a product of unconscious motivations that mere willpower can never hope to control.

6. Food - any food - must stop being a reward or used for entertainment.

7. To succeed, you MUST involve your body, mind, and spirit: we are not just body, but body, mind, and spirit. As, alien as it may be to our thinking, the spiritual aspect of our existence is actually the most potent of the three, and the true source of our power to make change. Unless all three aspects of your being are involved and aligned toward your goal, lasting weight loss will almost certainly elude you. You need to seek God your Creator to help you, as He knows the true reason you are overweight and why you have not yet succeeded in achieving your goal. Those who neglect his vital step will more than likely find themselves forever searching for the "best diet".

8. The emptiness inside that you seek to fill with food, is actually a yearning for God. If you fill the emptiness with the things of God, you won't rely so much on food.

9. Set a realistic time frame: you didn't gain the weight overnight, and you can't healthfully lose it that way, either.

10. Become self-disciplined. This is probably the hardest step that needs to be conquered - how to dish up smaller portions, and exercising regularly.

11. The body needs exercise. If you don't exercise you may not lose weight at all.

For more guidance on losing weight without dieting, and to change the way you relate to food so that you can lose weight for good, please visit http://www.get-thin-for-good.com.

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Online Weight Loss and Dieting Programs - Should You Join One?

ByAnthony Devine

If you are trying to lose weight, you are already a candidate for an online weight loss and dieting program. With these types of programs, it's generally not important as to the reason you want to lose weight or join the program - wanting to lose weight is typically enough. Plus, everyone has their own reason or reasons to lose weight and diet - perhaps you want to lose some pounds to improve your overall health, or, you want to lose weight for appearance and vanity purposes, or because you have to for a specific medical or health reason, or maybe you want to lose 10 pounds or more for your upcoming high school reunion - what would your old boyfriend or girlfriend think if they saw you now? Scary thought, huh? Maybe that thought makes you want to lose 20 or more pounds!

Seriously, and regardless of why you decide to lose weight, once you join a weight loss and dieting program, your program will most likely ask or have you fill out a health, diet and exercise questionnaire or survey to assess you and tailor a diet and/or exercise regimen for you. You also may find that the program you join provides you with daily and/or weekly dieting and/or exercising charts and logs for you to fill out and follow. The reason for charting is this type of tool is known to motivate individuals to continue to diet and exercise as they can visually see their success, not only in the mirror and on the scale, but also on paper.

Another benefit of an online program is that you can work your diet and exercise around your time and availability. Your computer will always be there when you need it and you won't have to worry about make it on time to an offline local weight loss facility, which can be a big time killer. The flexibility offered by online weight loss and dieting programs is a great alternative for those with a busy schedule, including work and family commitments, as you decide and control when you "meet."

To find the right online weight loss and dieting program for you, simply perform an Internet search. While you are searching, you will be able to review the different programs and decide what works best for your situation. For many people, just a general weight loss program and a sensible diet is all they need. For others, they may want and/or need a more tailored program to follow.

As there are many different weight loss and diet programs for your consideration, you should have no problem finding one that appeals to and works for you. In fact, you may find more than one that is of interest to you. When this happens, you may want to compare the various pros and cons of each program before make your final decision. Some things to consider are price, flexibility, features offered, message boards or forums for communicating with others in the program you joined, website, healthy recipes and more.

If you want to find out more about joining an online weight loss and diet program, check out http://www.howmuchshouldiweighformyage.com.

One program you may want to consider is The Diet Solution, which offers a full range of weight loss and diet program information for you to consider. Click here to learn more about this resource.

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