The Best Diet Is No Diet: How to Lose Weight Without Dieting

Diets are big business. Diet food is big business. Slimming products are big business. If we are going to talk about diets, you need to understand first and foremost that there is a ton of money to be made from the people who are desperate to lose weight and searching for answers. It is this very desperation which the makers of diets, knowledge and slimming products prey on.

In fact, the term "dieting" has become so distorted it's hardly recognisable from the very first patients in the 1800's whose doctors recommended dieting for the overweight condition they found themselves in.

If you have ever thought slimming products were the answer, you were being scammed. If you think the machines shown on infomercials are the answer, you are being scammed. If you think that counting calories is the answer, you are being scammed. If you think that deciding whether to spend your daily points on a slice of chocolate cake or a piece of lean sirloin is the key to losing weight successfully, you may just spend your entire life on earth being scammed.

How about the cookie diet? The cabbage soup diet? Fat free diets? Carb-free, protein free diets? How much longer will you allow them to scam you? The key to understanding what I am trying to say, is that you must never, ever believe that a diet program is going to change you, that it's going to change the way you relate to food. And this leads to the point of the article: the overweight problem is not about counting calories, or depriving yourself. The real problem is the way you relate to food.

Diet programs never seem to ever focus on this aspect; they only ever concentrate on what goes into your mouth. But if you have every been on a diet, you know that you may lose weight initially, but more often than not, all the weight you lost climbs right back on. Why? Because the root cause has not been addressed, and after a while, you fall off the wagon, put everything you lost back on, and most dieters have said they put on even more weight afterwards. This really should start telling you something. I am inclined to believe that most diet programs are designed to keep you coming back, or they are created by the 5% of the population who actually do manage to stick to a diet and lose the weight. It is these people who are able to give the raving testimonies of diet programs and slimming products. Do you believe me yet? For your sake, I sincerely hope so.

Let's get to the root of the overweight and obesity problem: if you are overweight, your lifestyle needs to change. The way you relate to food needs to change. You are relying on food to satisfy an emptiness inside you. Change the way you think about food, add some self-discipline to the mix and your life will forever be changed. You will lose weight without thinking about it. You will lose weight without feeling deprived. You will lose weight because you will eat less and exercise, and these two components are all you need to lose weight permanently.

I do however, understand that because it's a huge change, some guidance may be necessary:

1. As I have already mentioned, losing weight permanently is NOT about what you eat. It's about what's eating you.

2. To succeed, you must focus only on root causes, never on symptoms: why are you overweight in the first place?

3. Dieting does not work: clinical weight loss research has identified 12 specific things people do that have consistently been shown to lead to safe and lasting weight loss. Yet dieting is not even on the list! Nor are diet drugs, metabolizer pills, calorie counting, exercise machines, self-starvation, lo-cal foods, or weight reduction surgery.

4. Self-deprivation ALWAYS backfires.

5. Willpower has nothing to do with weight loss! Willpower is useless as a weight loss tool because it puts you at war with your own "hidden agenda," which is a product of unconscious motivations that mere willpower can never hope to control.

6. Food - any food - must stop being a reward or used for entertainment.

7. To succeed, you MUST involve your body, mind, and spirit: we are not just body, but body, mind, and spirit. As, alien as it may be to our thinking, the spiritual aspect of our existence is actually the most potent of the three, and the true source of our power to make change. Unless all three aspects of your being are involved and aligned toward your goal, lasting weight loss will almost certainly elude you. You need to seek God your Creator to help you, as He knows the true reason you are overweight and why you have not yet succeeded in achieving your goal. Those who neglect his vital step will more than likely find themselves forever searching for the "best diet".

8. The emptiness inside that you seek to fill with food, is actually a yearning for God. If you fill the emptiness with the things of God, you won't rely so much on food.

9. Set a realistic time frame: you didn't gain the weight overnight, and you can't healthfully lose it that way, either.

10. Become self-disciplined. This is probably the hardest step that needs to be conquered - how to dish up smaller portions, and exercising regularly.

11. The body needs exercise. If you don't exercise you may not lose weight at all.

For more guidance on losing weight without dieting, and to change the way you relate to food so that you can lose weight for good, please visit http://www.get-thin-for-good.com.

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Best Ab Exercises for Women Without Actually Doing an Ab Exercise

ByOliver Dumont

The most common ab exercise routines we see these days are situps, leg lifts and crunches... I would like to propose alternative metabolism stimulating workouts that besides your abs, will engage your entire body.

Please be prepared to get a "out of the box" workout routine that will build a flat belly:

Here they are:

Push-Up Dumbbell Rows

Mountain Climbers on the Floor

Front Squats with Barbell

Perform 8 reps for 3-4 sets for each exercise. An alternative would be to do more sets with less reps or to switch to time intervals instead of reps.

Starting position for the push-up dumbbell rows is the in push-up position, with a dumbbell in each hand. You then pull one dumbbell to your side while maintaining the same position with your body. Bring the dumbbell back to the starting position and repeat the same movement on the other side. Stabilizing your body during this exercise will be an incredible workout or your entire core!

Second ab exercise is the mountain climber. Like with the previous workout we start in the push-up position and, alternately will kick one foot out to the back and bring the other right under our chest. It kind of looks like we are climbing a mountain, but remain flat on the floor. If you want to add some "salsa" to the exercise, you can move your hands up and down in conjunction with your feet. Be aware though, this is really is going to put your body to the test!

Front squats are performed like back squats, however with the barbell resting on your chest instead of your back. Furthermore you have to cross your arms on your chest and push the barbell towards yourself to stabilize the weight. This actually is an advanced exercise and should only be practiced for the first time under supervision of a professional. Because your body is naturally designed to carry weight on your back, your abs will have to stabilize the unconventional load on your chest, which again is a killer ab workout!

Resting is an important part of the workout so please give your body the time to recover for 30 seconds between exercises and take a break of 1 to 2 minutes between sets.

Like for any decent workout, please do not perform them in subsequent days. Your body needs 48 hours to recover and optimally benefit from the exercises.

If you want to take your fat-loss effort to the next level, go to the next site for a FREE copy of 27 metabolism boosting workouts -- click here --

Oliver Dumont started his weight loss quest a year ago. After his own success he is now ready to share his experience.

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RocaLab Side Effects - Simple Weight Loss Without The Risks

BySonja Prough

Are RocaLabs side effects a safer alternative to gastric bypass surgery? For anyone who needs to lose weight but doesn't want surgery, RocaLabs might be worth considering. This non-surgical option, helps to reduce the size of the stomach, thus causing you to eat less. It begins to work with the first dose by removing cravings and helping to balance blood sugar levels. It seems almost too good to be true. Is it worth the risks?

The way it works is simple. It contains on three natural fibers: xanthan gum, beta-glucan, and guar gum. The powder is mixed with water and the fibers expand into a gel. When you drink the gel, it fills your stomach leaving only a small area for food. When you eat, you get full in only a few bites. This fullness lasts about 12 hours. This means less food throughout the day so weight loss can start immediately. Weight loss has been reported to be 15 pounds a month and the RocaLabs side effects were reported to be very mild. Within a few months, the size of the stomach has reduced and the formula can be discontinued.

RocaLabs side effects, from the first day of use, are mild dehydration, diarrhea, and gas. These were easily corrected with a lower dose of the formula and an increase in fluids to help with the mild dehydration. Users are also cautioned to stay away from carbonated drinks and dairy products to reduce the diarrhea and gas. It has no effects on blood pressure or heart related issues, as with some of the other weight loss formulas on the market. On the positive side, formula users have agreed they feel better about themselves because they can no resist the urge to eat excess food. It was also easier to resist sugary temptations and snacks. If you have tried everything else, and found no relief and no positive weight loss, this formula might be worth a try. It keeps you satisfied longer and is fat and calorie free.

When you compare this weight loss formula to the list of complications the gastric bypass surgery can cause, it is, by far the safer alternative. There is no anesthesia, no recovery time, lost work, or risk of other surgical complications. If the formula does not work for you, simply stop using it. With gastric bypass surgery, if it does not work, you are stuck with the problems. The price for the RocaLabs formula is also something to be considered. Compared to the thousands of dollars for the gastric bypass surgery, $480 dollars for a four month supply is money well spent. With the low RocaLabs side effects and the immediate results, why consider losing weight any other way?

Copyright 2011 by Sonja Prough

http://www.sprough.blogspot.com

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Prasouda Diet Is The Best Way To Lose Weight Without Hunger

ByErin G Kelly

The Prasouda Diet is a diet that comes from the Mediterranean regions of the world. Areas such as France, Greece, Italy, Morocco, and Spain have eaten this rich variety of full-flavored foods for centuries. Today, the Prasouda diet is peaking the interest of researchers due to its ability to protect the body from heart disease and cancer. And the public, is swarming to this diet because of its effectiveness in helping people lose weight without hunger.

What Foods Make Up The Prasouda Diet?

The Prasouda Diet, also commonly used interchangeably with the Mediterranean Diet, provides a variety of whole, unprocessed, and fully-satisfying foods. One ingredient you may have heard about with this diet is olive oil. It is true that olive oil, and the fruit, olives, are important staples in the Prasouda diet meal plan.

The olive oil craze came along about the same time the Prasouda Diet and Mediterranean Diets started to gain favor. The problem that many U.S. dieters run into is that they add olive oil to their diet, but don't fully understand the Mediterranean style of eating, so they do not get the full heart health and weight loss benefits.

The Prasouda Diet is more than just adding olive oil to your daily eating menu. Here are some of the basic foods that make up the healthy Prasouda Diet:

Large intake of whole fruits and vegetablesWhole grain, unprocessed breads and cerealsBeans, Nuts, Seeds, and LegumesFish and occasional chicken and even some red meatsEggs are eaten occasionally (i.e. less than four per week)Wine is consumed in moderation (i.e. one or two 5 oz. glasses a day)

Can you see from this full-flavored variety of foods how the Prasouda Diet can lead to a healthy satisfying diet that keeps hunger away?!

Why The Prasouda Diet is The Hunger Buster Diet

If you have ever tried a diet, or picked up any magazine for that matter, you know how crazy the weight loss industry has become.

Why is this?

The weight loss industry has become a billion dollar per year industry, and in my opinion, every major diet organization has to try to come up with their secret-little-known trick for fast weight loss to get the edge on the competition.

What this leads to is craziness. We have diets that completely cut out carbs, have you eat only foods that are specially shipped to you, and fat-burning shakes. Isn't it a bit crazy? Is America really going to get thin, and stay thin, this way?

The Prasouda Diet fills your body with whole foods. These are not diet foods and even if some of the ingredients, such as certain fruits that are not widely available in the United States, they can be substituted for readily available foods.

The flexibility and wide variety make the Mediterranean style Prasouda Diet so easy to adapt to. The ability to cook with full flavored fats, snack on filling foods, and enjoy a glass of wine keep you on track and wards off hunger, which causes so many to fail on other diet plans.

If you have struggled with hunger on past diets, don't keep looking for another fad diet that has you restrict your food intake and eat boring and bland foods. It didn't work before and it will not work again.

Why not take a serious look at the Prasouda Diet and a health Mediterranean Diet Meal Plan by clicking the link.

Do not give up Hope! You can lose weight, even if you have tried every other diet and been lead astray more times than you can remember. Eat real foods that satisfy your tastebuds and keep hunger away and you will lose weight. Don't put this off one more day, go to my Wt Loss site for more.

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