There are so many people who find shedding weight very frustrating. Some observe improvements in their body only to regain that weight after they drop the diet they were into. So I decided to share this article hoping it will be useful to someone out there.
Now, having gone through so many different weight loss articles, research journals, and weight loss resource, I've come to a very straight forward or even simplistic conclusion about the whole nine yards of weight loss.
The knowledge of what to eat, what times to eat it, and what amounts to eat is the single most important factor for striping off stubborn fat. The simple truth is that the key to lasting weight reduction can only be attained with the understanding of one's body metabolism. Sorry to say, but anything outside this is just a temporal fix. But sadly, figuring out the exact nutrition equation of what kind, quantity, and best periods to eat poses a big challenge to most people, so I decided to share 2 metabolism boosting secrets to show how to develop the most effective fat burning metabolism.
Secret #1 Eat for your age
There is vast amount of research to suggest that the diet requirement for the human body changes with age. In order for you to have an optimal fat burning system, it is imperative that this age-diet balance be put into consideration. These researches also suggest that there are metabolic changes that happen as we approach puberty that affect or changes the way our body uses certain food.
Ever wonder why some people experience weight gain by eating the same kind of foods that did nothing to them when they where kids, or ever noticed a friend gain some weight after college even though that person still maintained pretty much the same kind of diet that he/she has been into all along. Well this occurs because the level of metabolic change is a function of an individual's genetics. This also explains why for some people, even eating less quantity of that same food they ate as children would still translate to an increase in weight.
The sad misconception is the believe that nothing can be done as this kind of weight increase is as a result of decreased rate of metabolism, or poor genetics, but I beg to differ. There is way too much evidence that suggests that every human metabolism can be reprogrammed and be rejuvenated by simply utilizing certain foods.
Age Defying Nutrition
The basis of this nutrition tip is quite simple. A younger body is most likely to employ carbohydrates as a powerful fat burning tool more effectively than an older body due to the energy requirement of a growing child. As individuals age, there is a decline in the body of that individual to completely utilize the carbohydrates consumed unless consumed at SPECIFIC TIMES. This hence increases the chances of the carbohydrates being stored as fat. Also, research shows that a yonger body is actually more sensitive to proteins than carbohdrates, and hence requires fewer calories from proteins.
Flat Stomach Rule
Starting from the age of 18-20, gradually reduce the amount of carbohydrates consumed, and raise the amount of protein and healthy fat consumed to replace those calories.
Doing this ensures a younger and faster fat burning metabolism without starving, dieting, or doing excessive exercising.
Secret #2 Ditch Generic Plans and Eat For Your Body Type
There are billions of people, and no two people are the same. The basis of this tip stems from the fact that all human beings are unique and different in their own way. Scientific research has also pointed that different body types respond differently to various nutrients. Generally, there are three major body types.
They are:
1. Ectomorph
2. Mesomorph
3. Endomorph
These three are only the most common, studies have recently found a whole new class of body types, and guess what; they all respond to nutrients differently. It is absolutely essential that the science of your true body type is fully understood, so as to know what to eat, when to eat, and how much to eat to burn fat.
This second tip explains why even the best diet books only seem to work for certain individuals and not others, and why using generic diet plans is almost the same thing as trying to win the lottery. The bottom-line is that we are all different, and require different nutritional needs to maximize our fat loss.
Why you shouldn't use generic weight loss plans
1 They Use Outdated Science
Recent studies show that certain carbohydrates can actually accelerate fat burning when used properly for certain body types, while for others, they could kill your fat loss. Certain body types also promote the release of the fat storing hormone insulin differently. Also, certain body types find it difficult to burn certain foods effectively due to a blunted heat response these body types have to these foods.
2 They Are Not Customized
Bottom-line is that generic weight loss plans or diets are not customized to meet the specific needs of the individual. No matter how they may pretend to be, they don't adjust the nutrition plans to accommodate your age, weight, body type, metabolism, etc.
3. They Sacrifice Valuable Muscle.
Generic plans slow down metabolism by sacrificing your lean muscles. This is detrimental because the more lean muscles we have, the more calories or fat we burn.
For as many people who are tired of the inherent guess work involved in using generic fat loss programs that fail to address their peculiar nutritional needs, I would like to share this free video I recently found. It really explains why certain fat loss programs that worked perfectly for your friend might do almost nothing for you. You will also learn lots of simple metabolism boosting tricks. There is a pitch at the end of the video for Customized Fat Loss, but if you just watch the video, you'll get some really good information that you can use right now to start eating healthier. You'll learn why certain foods prevent you from losing weight; foods that are touted as being healthy and nutritious. And why other foods that you may have been avoiding because they have gotten a bad rap, are actually good for you and will help you burn away the fat.
For more effective weight loss programs and daily fat loss tips, please visit www.fatsolution.net today.
Article Source:http://EzineArticles.com/?expert
View the Original article
