Speed Up Your Metabolism and Blast Body Fat

9 Tips to Increase Your Metabolism

Your metabolism isn't carved in granite; it's malleable-it can be changed and it can be "trained" to be more efficient.

The best way to speed up metabolism is to engage in an overall healthy lifestyle, as this will promote a synergistic effect among all the metabolism-boosting tricks under your belt.

For example, metabolism can be increased by strength training. However, this increase in metabolism will be amplified if other aspects of your life are health-giving, such as eating a lot of fresh produce, drinking enough water and getting adequate protein.

Proven Metabolism Boosters: Exercise

Strength training. The more lean muscle one has, the faster the resting metabolic rate, because muscle is a high maintenance tissue. Muscle demands more calories just to "breathe" than does any other tissue, including bone.

This is why the athletes with the tiniest waists are also the most muscular: bodybuilders. This doesn't mean you must look like Mr. or Miss Olympia to speed up your metabolism. The bodybuilder example, though, clearly illustrates the power of muscle to keep body fat from accumulating.

HIIT: high intensity interval training. This involves alternating very brief but all-out efforts of cardio exertion (to the point of breathlessness) with 2-4 minutes of easy, relaxed pacing, for eight total working intervals. This ignites a round-the-clock fat burning process that traditional cardio can't even hold a doused-out candle to.

"Thermogenic" foods promote a greater than average conversion of calories to energy rather than storage as fat.
Protein. Protein is the most "thermogenic" food because one-third of its calories are devoted to energy conversion; plus, the digestive process of protein requires energy. The best thermogenic protein sources are any fish, poultry, grass fed beef, wild game and egg whites. Eat protein with every meal; this means a few strips of chicken before the mid-day ice cream snack.
Hot red peppers and black pepper. Add these to dishes to spice them up. They contain compounds (capsaicin and piperine, respectively) that have a mild thermogenic effect.

Leafy green and cruciferous vegetables, such as kale, Romaine lettuce, spinach, broccoli and cauliflower, are mildly thermogenic.

Berries, apples, pears and peaches. These, too, give a little nudge in the body's heat-releasing department.

Green tea. For a slight thermogenic effect, drink 5-10 cups a day - if you love green tea. Otherwise, take in capsule form.

Proven Metabolism Boosters: Miscellaneous

Icy water. The body must use calories just to warm the water up to body temperature. Drink eight, 8-ounce glasses every day-but very chilled, colder than refrigerator cold. Add fresh squeezed lemon juice plus the natural sweetener Stevia to make all that water more inviting.

Sleep in total darkness for 7-8 hours between 10 p.m. and 6 a.m. Though this is not possible for many people, at least you now know what it takes to maximize sleep's effect over hormone production. If you can sleep from 10 p.m. most nights, you just have to condition yourself. The bulk of human growth hormone production occurs between the time you fall asleep and 1 a.m. or so. Then it drops off sharply. HGH is a potent fat burner! Going to bed late means you'll miss out on a lot of HGH production!

Don't bother with "fat burner" pills. Fat loss does not come in a pill. The closest thing to this is a green tea capsule, but as mentioned, the thermogenic effect is only mild.

The above metabolism boosters are proven, and the most dazzling boosts come from strength training and HIIT. If you're eager to make healthy lifestyle changes that bring out the best in your metabolism.

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How to Speed Up Your Metabolism by Consuming the Proper Foods

Food provides our bodies with energy by means of metabolism. Metabolism is a chemical reaction that manufactures energy that we use for every minute things from moving, to growing, to thinking. Wouldn't it be nice to find them foods that fuel your weight burning furnace, something to get your metabolism work for you?

Most people are not mindful that there are foods that do this very thing. These foods increase your metabolism, help you burn fat and promote faster weight loss. This chemical reaction is not only improved by these wonderful-foods but is enhanced by incorporating exercise routine into your life. When an individual is overweight they frequently lack energy to workout but this exercise will help speed up their metabolism. Working out will activate muscle development which boost metabolism and assists to shred off the pounds. You can begin simply by going for a twenty to thirty minute walk and soon you will begin feeling more alive. Once you feel this new found liveliness you can add more intense activities to speeds up your metabolism even more.

Now we come to the dirty little word called "DIET". This word has been the downfall of many people. Most of these diets have you decrease the number of calories that you eat to virtually nothing, leaving you feeling famished. The problem with starving your body this way is that the body will change its metabolism to make up for the need of food. You will be eating less but you will find it difficult to lose any more weight. You can conquer this by eating the right foods, in the correct frequency and the proper portions. Eating the correct foods in smaller portions and stretching the meals out 5 or 6 times a day will educate the body to maintain a greater metabolism rate which will burn off the fat.

Now for the mega-foods, let's get down to business and tell you what types of foods will enhance up your metabolism.

1. Fish and nuts: Omega-3 fatty acids are an awesome way to increase your metabolism. You get these Omega-3 fatty acids by eating foods like tuna, salmon, sardines, walnuts, flax seed and organic eggs. Eating these foods will lower the level of the hormone leptin in your body. Leptin plays an important role in controlling a person's appetite and metabolism. Studies have shown that a person will lose more fat when their leptin levels are low. You can also use a high quality Omega-3 supplement if you don't like any of these wonder-foods to give you a similar effect.

2. Hot Spices: That's correct if you can handle hot food, you can light the fire for up to 3 hours after taking in these spices. Peppers like cayenne and jalapeno contain a substance called capsaicin which has been proven to help get your metabolism moving fast. Capsaicin is what gives them their heat and is what enhances your metabolism.

3. Whole grains: Whole grains help reduce insulin levels. The more elevated your insulin levels are the more your body stores fat, so by keeping your insulin levels reduced your metabolism will work faster and you will be less likely to store fat.

4. Protein: Protein isn't just for bodybuilders it is key for everyone who wants to have a lean, toned body. Foods that are high in protein like eggs, chicken, fish, beans and
lean meats are good for your metabolism. Not only does protein speeds up your metabolism and fuel your muscles but it also stabilizes your blood sugar and produces a hormone that is a natural appetite suppressant which helps you from over eating.

As you can see, dieting isn't all about cutting out the amount of calories that you consume but it's more about consuming the correct kind of food. Taking in these foods and beginning a good Fat Loss Workout will help enhance your metabolism, increase your energy levels and help you achieve your fitness goals.

Lloyd Pratt is a long time fitness expert that will help you with your weight loss goals. You can find good Fat Loss Workouts here by accessing helpugetfit.com to learn the proper way to achieve your fitness goals. Sign up to get a FREE eBook here.

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