3 Offbeat Things That Will Have You Losing Weight While You Have A Blast

ByMel Givens

We all know that the weight loss routine can get extremely repetitive after a while. Doing the same thing day after day after day can really drag you down. The constant jogging and cardio workouts really do just feel like workouts. Many people aren't motivated to work out because they know that they won't enjoy themselves and they'll have to "grind" their way through. If this sounds all too familiar don't worry losing weight can be fun. So read on for some fun and interesting offbeat things that will have you losing weight while having a blast.

1.Indoor Rock Climbing

Indoor rock climbing can be a great unique activity that you can do with your friends.Not only is indoor rock climbing completely safe, everything from extraordinary strong cables to padded floors, it's extremely rewarding. Climbing to the top of the wall after trying for 20 or so minutes feels like a real accomplishment.

The best part about indoor rock climbing is that you will lose a lot of weight. Rock climbing can be a demanding task and even though you may not notice at the time you will be burning off tons of calories. It's not uncommon to get back down to the ground and all of a sudden notice that you're dripping in sweat. Your body will simply love you for the fun exercise that rock climbing can give you.

2.Laughing

Believe it or not laughing is a great way to lose weight. According to this scientific study laugher rates as one of the best, if not the best, ab workouts! That means you could be better off laughing than actually working out. How great does that sound? So whether you're watching a funny movie or laughing with your friends make sure you do it often. Let's not forget that laugher will have you feeling great, you'll be happier and burn calories at the same time. It truly is a win - win situation.

You can laugh for hours at a time, as the average comedy show is just over an hour long you can keep it up for a while. The same can't be said for an ab workout, very rarely will you see someone work out their abs for a straight hour. It's just not practical, but laughing is. So if you take only one thing from this article take the fact that laugh is a great thing, it lets you lose weight and it keeps you happy.

3.Replacing Your Chair With An Exercise Ball

This idea may sound a little strange but it could be the one that changes your life. If you sit a lot at your job or at home, try replacing your chair with an exercise ball. It may take some time to get used to but the harmless fun you can have while bouncing up and down can make it worth it. Sitting like this may take more effort than just sitting in a chair but your abs will get an all day workout like never before.

The slow bouncing motion along with keeping your body balanced will work your abs without you noticing all day, every single day, you'll burn so many extra calories in a month that you'll lose track. Using just this idea will have you shedding a couple extra pounds per month for almost barely any extra work done.

So always keep in mind that losing weight doesn't have to be a chore, it can be one of the more exciting and fun parts of your day. The best thing about having fun while losing weight is that you'll want to start doing it more and more often! And don't limit yourself to these three offbeat things, coming up with your own unique workouts is a great way to keep yourself interested and in shape. So start having fun and losing weight right now!

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Speed Up Your Metabolism and Blast Body Fat

9 Tips to Increase Your Metabolism

Your metabolism isn't carved in granite; it's malleable-it can be changed and it can be "trained" to be more efficient.

The best way to speed up metabolism is to engage in an overall healthy lifestyle, as this will promote a synergistic effect among all the metabolism-boosting tricks under your belt.

For example, metabolism can be increased by strength training. However, this increase in metabolism will be amplified if other aspects of your life are health-giving, such as eating a lot of fresh produce, drinking enough water and getting adequate protein.

Proven Metabolism Boosters: Exercise

Strength training. The more lean muscle one has, the faster the resting metabolic rate, because muscle is a high maintenance tissue. Muscle demands more calories just to "breathe" than does any other tissue, including bone.

This is why the athletes with the tiniest waists are also the most muscular: bodybuilders. This doesn't mean you must look like Mr. or Miss Olympia to speed up your metabolism. The bodybuilder example, though, clearly illustrates the power of muscle to keep body fat from accumulating.

HIIT: high intensity interval training. This involves alternating very brief but all-out efforts of cardio exertion (to the point of breathlessness) with 2-4 minutes of easy, relaxed pacing, for eight total working intervals. This ignites a round-the-clock fat burning process that traditional cardio can't even hold a doused-out candle to.

"Thermogenic" foods promote a greater than average conversion of calories to energy rather than storage as fat.
Protein. Protein is the most "thermogenic" food because one-third of its calories are devoted to energy conversion; plus, the digestive process of protein requires energy. The best thermogenic protein sources are any fish, poultry, grass fed beef, wild game and egg whites. Eat protein with every meal; this means a few strips of chicken before the mid-day ice cream snack.
Hot red peppers and black pepper. Add these to dishes to spice them up. They contain compounds (capsaicin and piperine, respectively) that have a mild thermogenic effect.

Leafy green and cruciferous vegetables, such as kale, Romaine lettuce, spinach, broccoli and cauliflower, are mildly thermogenic.

Berries, apples, pears and peaches. These, too, give a little nudge in the body's heat-releasing department.

Green tea. For a slight thermogenic effect, drink 5-10 cups a day - if you love green tea. Otherwise, take in capsule form.

Proven Metabolism Boosters: Miscellaneous

Icy water. The body must use calories just to warm the water up to body temperature. Drink eight, 8-ounce glasses every day-but very chilled, colder than refrigerator cold. Add fresh squeezed lemon juice plus the natural sweetener Stevia to make all that water more inviting.

Sleep in total darkness for 7-8 hours between 10 p.m. and 6 a.m. Though this is not possible for many people, at least you now know what it takes to maximize sleep's effect over hormone production. If you can sleep from 10 p.m. most nights, you just have to condition yourself. The bulk of human growth hormone production occurs between the time you fall asleep and 1 a.m. or so. Then it drops off sharply. HGH is a potent fat burner! Going to bed late means you'll miss out on a lot of HGH production!

Don't bother with "fat burner" pills. Fat loss does not come in a pill. The closest thing to this is a green tea capsule, but as mentioned, the thermogenic effect is only mild.

The above metabolism boosters are proven, and the most dazzling boosts come from strength training and HIIT. If you're eager to make healthy lifestyle changes that bring out the best in your metabolism.

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