Steer Clear of the Weight Loss Myths

There are many forms of advice available regarding weight loss. However, not all of them are correct. One thing that is correct though is that by 2040 more than two-thirds of men over forty will be clinically obese.

This statistic should start alarm bells ringing because with obesity accompanies a number of life threatening conditions such as hypertension, diabetes, heart disease and stroke,to name but a few.

The problem is that most obese people are stuck in their comfort zone and have the "it won't happen to me" mindset. This frame of mind will see your weight spiral out of control and you could go from not wanting to move to not being able to.

There is only one solution - obtain a proper weight loss program created by a professional and take notice of it. Many people start a new year with the best of intentions but after a month has passed, they have reverted back into their old ways as inertia takes hold. This course of action will only ensure that regular visits to the hospital are not too far away.

Many people see themselves as professionals and in this capacity provide advice on a regular basis. Unfortunately, most of it is wrong. There are many myths surrounding weight loss tips and for those who do not know the difference, the mind can convince the body that they work.

One such myth is the body needs a certain amount of fat and low fat foods have little or no effect on the body. But sugar is the problem not fat. Sugar and salt can raise blood pressure to an alarming level and when this happens a stroke could result.

There are a great number of myths that can cause an overweight person to inflict more harm to their bodies than the excess weight they are carrying. This is why a weight loss plan compiled by an expert is so important. The Anything Goes diet program is such a plan and carries a guarantee for your complete peace of mind.

So take control of your body by responding to the proper weight loss tips and reach your desired weight and size now. It can not be expected to happen overnight but by taking the correct action, after a short while, you will be able to see the difference. As your weight decreases, you will develop the drive and enthusiasm to continue until you finally reach your goal.

To find out more information and how you can reduce your weight without the stress which accompanies many weight loss plans and also has an adverse affect on your health, visit http://www.dietfreely.weebly.com

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The Three Most Common Weight Loss Myths

Weight loss myth #1: Crunches will eliminate belly fat. This common misconception is one of the reasons why so many infomercials have convinced people that they can have six pack abs in just 8 minutes a day or by using a specific abdominal machine or gadget. In truth, crunches will not eliminate belly fat. Without the aid of liposuction it is virtually impossible to reduce fat in specific areas. The time spent doing sit ups or crunches is better spent performing more compound movements which involve the whole body and burn more calories. Simply put, the best way lose belly fat is to create a calorie deficit. This is best accomplished by participating in consistent, specific exercise and reduction of caloric intake.

Weight loss myth #2: Weight training will make you bulky. Women especially are afraid of weight or resistance training for this reason. When performed consistently, the right type of weight training burns many calories during the workout and for several hours afterwards. This is due to the high demands for oxygen post workout that high intensity weight training will produce. Weight training will also increase an individual's lean or muscle mass which additionally burns more calories at rest as well as during exercise. These factors all contribute to accelerated fat loss and easier maintenance of a lower body fat percentage.

Weight loss myth #3: Exercising at lower intensities will burn more fat. This may actually be true; however, you will need to exercise for much longer periods of time if you wish to lose fat this way. Here's why. The body has two general states when engaging in activity: aerobic and anaerobic. Activities which elevate the heart rate moderately (generally lower than 80 percent of maximum heart rate) are considered aerobic; fat being the primary source of fuel for energy. When exercising at higher levels of intensity (generally 80% of maximum heart rate and above) the body's state becomes anaerobic and relies predominately on glycogen for energy.

Even though a greater percentage of fat per calorie is burned during low intensity aerobic exercise, it is a greater percentage of a much lower total caloric output when compared to higher intensity anaerobic exercise. Because of this, 30 minutes of high intensity training (like the intervals described in last week's newsletter) can result in more total fat being burned than with a longer period of low intensity exercise. What's more, just as with weight training, more calories and fat will be burned post-workout.

Avoiding these top exercise myths can accomplish your health and fitness goals much more rapidly.

A Certified Personal Trainer can calculate specific heart rate ranges for aerobic and anaerobic exercise and construct specific exercise routines that will accomplish fitness and weight loss goals safely. You should always consult with a fitness professional before embarking on any new exercise routine.

Natalie Gibbins is a San Diego Fitness professional who's passion for weight training and fitness began 23 years ago, while growing up in England. Her love of exercise prompted her to become a Certified Personal Trainer in 1997. She owns and operates The Private Gym, an affordable solution to finding a San Diego Personal Trainer.

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The Common Weight Loss Myths Revealed

ByPatrick J Fitz-Gibbon

Weight loss is a subject that we all have encountered at some point in our lives and whilst there is a lot of very helpful information on the subject there are also many myths that unfortunately are widely believed. This will not only lead to possible failure when trying to follow a weight loss plan, but ultimately they can also be very dangerous.

We have compiled some of the most common weight loss myths and the actual facts, so you can avoid them.

Myth: Fad diets are ideal for permanent weight loss

Fact: The problem with these types of diets is that whilst they help you to lose weight initially, generally they are not suitable for long term weight loss. They often require that you cut certain foods from your diet and or require that you limit your calorie intake, quite severely. This will lead to individuals tiring of them quickly and they will regain the weight that was lost.

They can also be regarded as an unhealthy way to lose weight. When you restrict or eliminate certain food groups from your diet, you can easily become deficient in essential vitamins and minerals that your body requires to function correctly.

Myth: Eating late at night will cause you to get fat

Fact: It does not matter what time of the day you eat. It is how and what you eat that really matters, and also the amount and level of exercise you do. It doesn't matter when you eat, if you are taking in more calories than you are burning then you will gain weight, be it day or night.

Myth: Eating celery and grapefruit will burn fat

Fact: Unfortunately no foods can burn fat, whilst some maybe significantly low in calories the truth is that eating them will not help you burn off excess fat. Although some foods that contain caffeine will help speed up your metabolism for a very brief period they do not in fact cause weight loss.

Myth: Herbal products used for weight loss are safe

Fact: A product that claims it is "natural" cannot automatically be considered safe to use. Generally the products are not tested significantly enough to prove they are safe or effective. There have been recent herbal products that have been banned in the US as they have been known to cause certain health problems and in extreme cases even death has occurred. Just be wary that although a product is herbal, this doesn't translate to being safe or effective.

Myth: Low-fat or fat-free meals are perfect for weight loss

Fact: Just because a product claims to be fat free, this is not necessarily a good food for weight loss. In many cases, fat free foods are filled with sugar and therefore although they may be lower in fat or contain zero fat they can often have high calorie content. The same works for low calorie foods, they often have high fat content. Generally when a manufacturer produces these foods, they often have to substitute the sugar or the fat with other products and often these products are artificial, and artificial food items are not good for weight loss.

Myth: Skipping meals is a good way to lose weight

Fact: This is one of the most common myths surrounding weight loss and although it seems that missing a meal will mean your intake of calories will be lower, studies have proven that those that eat regularly will in actual fact have lower weight than those that skip meals. This could be because when you skip a meal you will feel hungrier later on in the day and you will therefore eat more. By eating regular but small amounts throughout the day will control your appetite.

Myth: Using weights whilst exercising will make you bigger

Fact: Only intense strength training can build large muscles. For those who just want to lose weight, lifting weights is a great way to help you lose and maintain weight. It is widely known that muscle burns far more calories than body fat; therefore by carrying out strengthening exercises a few times a week will in fact help you to lose weight.

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