Common False Fitness Half Truths That Everybody Ought To Know and Avoid

ByBarry T John

While it is often advised that you must get as much information about how to get fit if you want to trim your body shape, you must however be careful not to fall prey to various false half truths about fitness that are all over the place.

Even though some of these half truths are harmless, there are quite a number of them that are actually dangerous with the potential of causing great body harm and injury.

Therefore, in this article we are going to be exposing some of these common false half truths about fitness that you must avoid:

Fitness false half truth 1- "The use of machines offer you a safer way to exercise"

In an ideal situation an exercise machine should be able to put your body in the perfect position and it should also help you to carry perfect exercise movements, but in reality it is only when you are able to hire an expert coach or trainer to adjust the settings of the machine to suit your own body that you can be sure that your use of these machines will not expose you to too much risks.

If you do not hire an expert to help you set the settings of the machine, you would be exposed to as much risk as you would be if you are working out with free weights or if you are engaged in other non machine workouts.

Fitness false half truth two- "You are bound to experience some degree of discomfort if you are overdoing your exercises".

If you are either starting to exercise, or you are returning to exercise after a long time of absence, you must be careful not to over exercise. It is not advisable to judge whether or not you are over exercising in these instances by the way you feel when you are exercising.

When you return to exercising after a long period of absence you will most likely not feel any discomfort immediately when you are overdoing it; it is some time after you stop over exercising that you will start to feel some discomfort and this discomfort can discourage you totally from continuing with your exercises.

Fitness false half truth three- "Yoga can help you to get rid of all types of back pain"

Even though it is true that yoga could help to relieve some types of back pain; it does not help to relieve all types of back pain. Yoga can be used to relieve back pain that is due to muscular strain but yoga cannot be used to relieve back pain that is due to serious anomalies like slipped and ruptured discs; if you apply yoga to these cases you would only end up causing more irritation and pain.

Therefore, if you have back pain, it is advisable that you consult your physician before you embark on an exercise program.

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How To Overcome 3 Common Exercise Excuses

ByBarry T John

Even though you know that you need to exercise to shed weight and stay fit and healthy, you still discover that you still find it hard to actually get up and start exercising; most times you will find yourself succumbing to different excuses which stop you from actually exercising.

In this article we shall be looking at the common exercises excuses that you will likely confront, and how you are going to overcome them. These common exercise excuses include the following:

Excuse number one- "I cannot find time to exercise"

This is a very funny excuse because even though we complain that we don't have enough time to exercise, we still spend hours in front of the television set to watch our favourite programmes. If you can turn off your television set you will find time to exercise.

However, for some of us it is the nature of our jobs that does not allow us to exercise; if you have the kind of job that makes you spend most of your time in a formal office environment, you should try to find how you can exercise even while you at work.

Therefore, if you work in a formal environment you can close the door to your office and walk or skip for about 10- 20 minutes every day; you can also make use of the stair case instead of the elevator to increase the number of steps that you take every day.

According to the Surgeon General, we should get at least 150 minutes of aerobic activity every week to stay fit and healthy; this level of weekly activity can be broken down into 20 minutes of daily exercise.

The truth of the matter is that people that find time to exercise to remain fit do not have more time at their disposal than people that don't exercise; they have just made their exercise a top priory and the truth is that we will all find time to do those things we really consider to be very important to us.

Excuse number two- "I do not have enough strength"

Most people complain that they are usually too tired to exercise instead of exercising to increase their level of energy. When you start to exercise, the rate of flow of blood in your body increases and your brain releases a lot of endorphins into your body which also help to elevate your mood and make you feel excited.

Excuse number three- "My kids do not give me enough breathing space"

If your kids do not give you enough time to spend on your exercises, you should endeavour to take your kids with you when you want to go for your exercises. You can work around the play ground while your children are swinging; you can also walk your kids to school instead of driving them to school.

You can also go biking with your kids; you can play badminton with your family; you can walk around the neighbourhood with your kids, and you can participate in active video games like dance dance revolution, or wii sport, or wii fit with your kids.

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See How You Can Easily Overcome Common Exercise Excuses

ByBarry T John

Knowing that you need to exercise to lose weight and stay fit is not enough; you have to step out of your chair and actually engage in exercises for you to become fit and trim.

However, just like in other endeavours of life, the road to successful exercising may not be smooth; there are various excuses that your environment will throw at you to discourage you from exercising and it will take very strong determination and accurate information for you to overcome these excuses.

Therefore, we are going to be looking at the following excuses that will likely crop up when you want to exercise and discover how you can overcome them:

Excuse 1- "I do not enjoy exercising"

One of the excuses that people give for not exercising well enough is that exercises are boring. However, for you to gain maximally from exercises, you must enjoy and feel good about your exercises. In fact, some renowned sports psychologists have said that we should treat exercises like sex.

If you want to enjoy working out, you must engage in a physical activity that you love; you should think outside the box and really get creative with your choice of exercises. You can try unconventional exercises like skating, gardening or even dancing. You can also look for exercise partners that you can exercise together because when you workout with other people you encourage each other.

Also, always be on the lookout to discover more exciting ideas that you can use to exercise.

Excuse 2- "I really do not like too much activity"

If you are the type that would rather sit down at home to read books or watch television, you could engage in minimally intensive workouts like going for a walk in the mall. Also, if you do not really like the idea of engaging in intensive exercises that will make you sweat and pant, you can work out indoors with the air conditioner switched on. You can also engage in swimming.

For some other fat people, the main reason why they do not want to exercise outside is because they feel too shy to expose their fat body; such people can make use of an exercise video to workout indoors.

Furthermore, if you are the type of overweight woman that does not feel comfortable exposing too much of your body to the public which is inevitable if you want to exercise in the proper sports clothing, you can go to a gym that admits only women to workout.

Excuse 3- "I am tired of failing again and again"

One of the best ways to overcome exercise failure is by setting small achievable goals for yourself, especially during the early stages of your exercise programme. Once you attain those small achievable goals like exercising for 5 minutes every day for a week, you will develop the confidence to aim for higher goals like increasing your exercise sessions to 10 minutes every day.

You can also create a Facebook fan page for your workout sessions where you post a log of all your exercises for everybody to see and comment on; if you can invite your family and friends to this page, they would most likely post encouraging comments every time they see your daily achievements.

By the way, are you interested in knowing the essential diet changes that you must use to complement your fat loss exercise workouts?

If so, click here to sign up for a free 7 day fat loss e-course of the diet solution program to discover the best fat loss foods that you can use to lose weight. Also, visit weight loss solution to read an honest review of the Primal burn fat burner system to learn how you can use natural means to lose body fat.

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The Three Most Common Weight Loss Myths

Weight loss myth #1: Crunches will eliminate belly fat. This common misconception is one of the reasons why so many infomercials have convinced people that they can have six pack abs in just 8 minutes a day or by using a specific abdominal machine or gadget. In truth, crunches will not eliminate belly fat. Without the aid of liposuction it is virtually impossible to reduce fat in specific areas. The time spent doing sit ups or crunches is better spent performing more compound movements which involve the whole body and burn more calories. Simply put, the best way lose belly fat is to create a calorie deficit. This is best accomplished by participating in consistent, specific exercise and reduction of caloric intake.

Weight loss myth #2: Weight training will make you bulky. Women especially are afraid of weight or resistance training for this reason. When performed consistently, the right type of weight training burns many calories during the workout and for several hours afterwards. This is due to the high demands for oxygen post workout that high intensity weight training will produce. Weight training will also increase an individual's lean or muscle mass which additionally burns more calories at rest as well as during exercise. These factors all contribute to accelerated fat loss and easier maintenance of a lower body fat percentage.

Weight loss myth #3: Exercising at lower intensities will burn more fat. This may actually be true; however, you will need to exercise for much longer periods of time if you wish to lose fat this way. Here's why. The body has two general states when engaging in activity: aerobic and anaerobic. Activities which elevate the heart rate moderately (generally lower than 80 percent of maximum heart rate) are considered aerobic; fat being the primary source of fuel for energy. When exercising at higher levels of intensity (generally 80% of maximum heart rate and above) the body's state becomes anaerobic and relies predominately on glycogen for energy.

Even though a greater percentage of fat per calorie is burned during low intensity aerobic exercise, it is a greater percentage of a much lower total caloric output when compared to higher intensity anaerobic exercise. Because of this, 30 minutes of high intensity training (like the intervals described in last week's newsletter) can result in more total fat being burned than with a longer period of low intensity exercise. What's more, just as with weight training, more calories and fat will be burned post-workout.

Avoiding these top exercise myths can accomplish your health and fitness goals much more rapidly.

A Certified Personal Trainer can calculate specific heart rate ranges for aerobic and anaerobic exercise and construct specific exercise routines that will accomplish fitness and weight loss goals safely. You should always consult with a fitness professional before embarking on any new exercise routine.

Natalie Gibbins is a San Diego Fitness professional who's passion for weight training and fitness began 23 years ago, while growing up in England. Her love of exercise prompted her to become a Certified Personal Trainer in 1997. She owns and operates The Private Gym, an affordable solution to finding a San Diego Personal Trainer.

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The Most Common Mistake People Make When Trying to Lose Weight

You get into the latest dance fad, cycle, run, lift weights.

Or maybe all of that.

You count calories like an Enron auditor. Calories in and out. You might even use a BodyBugg or a Nike FuelBand to help you.

But your fat loss is minimal to none. Or maybe you lost some initially and now the whole process has eased into neutral.

What's up with that?

You're making the same mistake that Weight Watchers finally admitted to and changed.

Calorie counting.

Here's what David Kirchoff, President and CEO of Weight Watchers International had to say:
"We needed a program that recognized that calories are most definitely not created equal.

We knew that counting, budgeting and planning still made fundamental sense, but we wanted a better and more accurate currency. We wanted a POINTS formula that was much more "opinionated" about food choices beyond just calories."

The Problem

As Mr. Kirchoff pointed out, calories are not created equal. A Snickers Bar (

The Common Weight Loss Myths Revealed

ByPatrick J Fitz-Gibbon

Weight loss is a subject that we all have encountered at some point in our lives and whilst there is a lot of very helpful information on the subject there are also many myths that unfortunately are widely believed. This will not only lead to possible failure when trying to follow a weight loss plan, but ultimately they can also be very dangerous.

We have compiled some of the most common weight loss myths and the actual facts, so you can avoid them.

Myth: Fad diets are ideal for permanent weight loss

Fact: The problem with these types of diets is that whilst they help you to lose weight initially, generally they are not suitable for long term weight loss. They often require that you cut certain foods from your diet and or require that you limit your calorie intake, quite severely. This will lead to individuals tiring of them quickly and they will regain the weight that was lost.

They can also be regarded as an unhealthy way to lose weight. When you restrict or eliminate certain food groups from your diet, you can easily become deficient in essential vitamins and minerals that your body requires to function correctly.

Myth: Eating late at night will cause you to get fat

Fact: It does not matter what time of the day you eat. It is how and what you eat that really matters, and also the amount and level of exercise you do. It doesn't matter when you eat, if you are taking in more calories than you are burning then you will gain weight, be it day or night.

Myth: Eating celery and grapefruit will burn fat

Fact: Unfortunately no foods can burn fat, whilst some maybe significantly low in calories the truth is that eating them will not help you burn off excess fat. Although some foods that contain caffeine will help speed up your metabolism for a very brief period they do not in fact cause weight loss.

Myth: Herbal products used for weight loss are safe

Fact: A product that claims it is "natural" cannot automatically be considered safe to use. Generally the products are not tested significantly enough to prove they are safe or effective. There have been recent herbal products that have been banned in the US as they have been known to cause certain health problems and in extreme cases even death has occurred. Just be wary that although a product is herbal, this doesn't translate to being safe or effective.

Myth: Low-fat or fat-free meals are perfect for weight loss

Fact: Just because a product claims to be fat free, this is not necessarily a good food for weight loss. In many cases, fat free foods are filled with sugar and therefore although they may be lower in fat or contain zero fat they can often have high calorie content. The same works for low calorie foods, they often have high fat content. Generally when a manufacturer produces these foods, they often have to substitute the sugar or the fat with other products and often these products are artificial, and artificial food items are not good for weight loss.

Myth: Skipping meals is a good way to lose weight

Fact: This is one of the most common myths surrounding weight loss and although it seems that missing a meal will mean your intake of calories will be lower, studies have proven that those that eat regularly will in actual fact have lower weight than those that skip meals. This could be because when you skip a meal you will feel hungrier later on in the day and you will therefore eat more. By eating regular but small amounts throughout the day will control your appetite.

Myth: Using weights whilst exercising will make you bigger

Fact: Only intense strength training can build large muscles. For those who just want to lose weight, lifting weights is a great way to help you lose and maintain weight. It is widely known that muscle burns far more calories than body fat; therefore by carrying out strengthening exercises a few times a week will in fact help you to lose weight.

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A Common Sense Approach To Weight Loss

Do you sometimes feel as if you are the only one who has a tough time finding solid and credible information about weight loss? Nothing can be more aggravating than needing direction and inspiration on a healthy lifestyle and then not knowing where to find it.

It is said that one of the main issues that make people give up on fat loss goals, is a lack of trust in what is generally available in the popular media. It is accepted that there is a lot of information on the internet about weight loss, but it appears to be so diverse and scattered all over the place. So what can really be taken seriously and which criteria are to ensure that an ultimate benefit is derived from a fat loss program?

A good strategy to apply is to branch out and look in places you had not thought about previously. Many people for instance, have completely overlooked the benefits of regularly taking the stairs as opposed to the elevator. There are immense benefits linked to building this routine into a plan for fat loss.

Is the above weight loss strategy something you will get at the gymnasium? Not at all because they want you to spend your hard earned money on an expensive contract that locks you in for years on end. Often it is the more common sense approach that will be far more advantageous than the seemingly complex and expensive ones.

At least for now, you have a modest slice from the total amount of information concerning weight loss. There are of course many other fat loss areas that can be explored and that will enhance the fitness and diet information that is generally accessible. Like all things however, nothing will just come on a plate and you will be able to determine your own particular needs as you examine the much simpler options for fat loss.

This article is merely a small taste of what can be found on this subject because weight loss is simply a vast area of knowledge that can take a long time to master. Do be careful however of the so-called weight loss program gurus who are only after selling you miracle programs that do not work.

If it is your intention to gain maximum advantage from your efforts, then it is essential to draw up a plan for fat loss, with specific goals and milestones. There are a host of people who use the internet as their main source of fat loss research, but get intimidated very quickly when seeing the mountains of info available online. Do not fall into this trap, as is more advisable.

Click Here if you still looking for a completely different weight loss strategy that delivers on the promise. Stop being misled by online crooks who know nothing about proven fat loss programs. This site will give you the plain facts on how to successfully lose excessive fat without making a big financial hole in your pocket.

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