1. Inappropriate exercise
To lose weight should exercise at least 5 times a week with 60-70% of maximum heart rate for about 30-45 minutes. Start slowly and gradually, but if you are in good good condition, made more challenging and hard workouts are the best way to burn more calories. Enter the interval (anaerobic) exercise, to spend calories even after exercise.
In addition to your cardio workouts, you will need to include exercises with weights for all muscle groups at least 2 times a week. Must be exhausted before the full, until they can make an additional repetition.
2. Overeating
This may seem obvious, but if you do not keep track of your daily calories may be that consume more than expected. Foods high in fat and sugars make us an eternal victim of obesity.
If you really want to reduce your weight, you should seriously think about what you eat.You have to give up some favorite foods, but there is no other way!
3. Lack of sleep
Lack of sleep can contribute to weight gain. Insomnia is associated with changes in metabolism that can lead to overeating and obesity. Less sleep brings additional stress organima, who is also the reason for weight gain. The body senses a lack of sleep as a kind of stress and releases cortisol. Cortisol causes the release of insulin, which promotes fat storage.
Among other things, lack of sleep negatively affects your mental and state as makes you depressed, irritable, confused or angry.
4. Stress
Stress and weight gain (or impossible weight loss) go hand in hand. Constant stress significantly increased secretion of the hormone cortisol, leading to increased appetite and extra fat in the abdomen, usually associated with diabetes, high cholesterol and other health problems.
Dealing with stress can be simple. Spend a few minutes of rest, schedule a massage, reduce their working hours, etc.
5. Lack of consistency and perseverance
Once started, you must already have scheduled. Once your body adapts to the program, you must change it consistently, it makes it more difficult to make progress. If you miss too many workouts, it has a start over again.
Find a training program you like, suitable for your lifestyle, and for your needs.
6. Gratify her more than necessary
To lose one pound of fat a week, you have to burn 500 calories through diet and exercise for one week. If you follow this for 5 days and then snacking destined over the past two days, you make two steps forward and one backward.
7. Rest
I always say that we should exercise more to wiggle weight, eventually as more and do regular exercise, more calories and burn fat. But... There is great but. Rest is very important for our recovery, without which we simply do not.
8. Suffer from any disease
Certain diseases and medications can contribute to weight gain. If despite all efforts, do not lose weight is not bad to check their health and consult a doctor.
It is common thyroid disease. A deficiency in thyroid can lead to deterioration of metabolism and weight gain.
9. "You hit a plateau"
Practically everyone who trains with weights, one time or another reached a point where it can improve performance. When this happens, do not despair. There are various ways out of this situation. You just have to find the best for you.
10. You do not need to lose weight
Despite what you heard from magazines or television, not all of us need to lose weight. In fact, many of us have unrealistic ideas about what a healthy weight. We all have different body shapes that are specific and sometimes it is impossible to look exactly like someone from the magazine.
If you want to learn how quickly and easily get rid of the unnecessary weight, visit our website LOSS-UNNECESSARY-WEIGHT.com
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