Best Ab Exercises for Women Without Actually Doing an Ab Exercise

ByOliver Dumont

The most common ab exercise routines we see these days are situps, leg lifts and crunches... I would like to propose alternative metabolism stimulating workouts that besides your abs, will engage your entire body.

Please be prepared to get a "out of the box" workout routine that will build a flat belly:

Here they are:

Push-Up Dumbbell Rows

Mountain Climbers on the Floor

Front Squats with Barbell

Perform 8 reps for 3-4 sets for each exercise. An alternative would be to do more sets with less reps or to switch to time intervals instead of reps.

Starting position for the push-up dumbbell rows is the in push-up position, with a dumbbell in each hand. You then pull one dumbbell to your side while maintaining the same position with your body. Bring the dumbbell back to the starting position and repeat the same movement on the other side. Stabilizing your body during this exercise will be an incredible workout or your entire core!

Second ab exercise is the mountain climber. Like with the previous workout we start in the push-up position and, alternately will kick one foot out to the back and bring the other right under our chest. It kind of looks like we are climbing a mountain, but remain flat on the floor. If you want to add some "salsa" to the exercise, you can move your hands up and down in conjunction with your feet. Be aware though, this is really is going to put your body to the test!

Front squats are performed like back squats, however with the barbell resting on your chest instead of your back. Furthermore you have to cross your arms on your chest and push the barbell towards yourself to stabilize the weight. This actually is an advanced exercise and should only be practiced for the first time under supervision of a professional. Because your body is naturally designed to carry weight on your back, your abs will have to stabilize the unconventional load on your chest, which again is a killer ab workout!

Resting is an important part of the workout so please give your body the time to recover for 30 seconds between exercises and take a break of 1 to 2 minutes between sets.

Like for any decent workout, please do not perform them in subsequent days. Your body needs 48 hours to recover and optimally benefit from the exercises.

If you want to take your fat-loss effort to the next level, go to the next site for a FREE copy of 27 metabolism boosting workouts -- click here --

Oliver Dumont started his weight loss quest a year ago. After his own success he is now ready to share his experience.

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How to Lose Belly Fat - Three Reasons Why Diets Don't Work

There is no doubt that many people every year try to diet in order to lose weight and feel better. Let's look at three reasons why diets are ineffective for most people.

The first reason that diets don't work is that they are not realistic. By thinking that you can lose weight and keep it off for any period of time by omitting either carbs or fats out of your diet is foolish. You may see some initial results, but those will only be long term if you decided to never eat carbs or fat again. The same principle can be said for cutting calories. As long as you continue to eat less and less, you see results. Of course once you will eat those foods again, so you can plan on seeing that weight come back as well.

The second reason that diets don't work is because they are too time consuming. Most people do not want to count calories or carbs for an extended period of time in order to see results. Looking at labels and calculating and wondering if you are doing well is a tedious process that many of us just can't keep up for an extended period of time. If you are doing a diet the right way, you really need to be preparing food ahead of time and measuring it out. This is time taken away from other facets of your life. Instead of spending time with family or friends or something you enjoy doing, your time is spend preparing meals for the week.

The third reason that diets don't work is because they become a total focus of our lives. They are limiting. Constantly worrying when you will get your next meal in can cause anxiety. Furthermore, when you are dieting, you no longer are able to go out to eat with your friends because you can't eat half of the options on the menu. You want to go out and have fun, but part of having fun is socializing and enjoying a good meal. There is nothing fun about going out and eating steamed broccoli while your friends are enjoying drinks and dessert. In fact, one night of that is enough to decide that either the diet is not worth it, or you won't spend time with your friends. Neither of those choices will make you happy.

There is hope though, by following intermittent fasting, you can have your cake and eat it, literally. Intermittent fasting is a way that allows you to cut calories while still eating the foods that you want. By combining intermittent fasting with a solid workout program you can see results fast. What is more important is that by following these principles of intermittent fasting and a solid workout you can create a lifestyle change that will help you keep the weight off long term. There is no need to worry about rebounding or a yo-yo effect from a fad diet because you aren't sacrificing anything, you are simply making a few changes.

If you are interested in how to lose belly fat, a beginner training program or how to use goal setting to help get in shape go to Everything Simple But Well Fitness and get the free program to get started.

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Tips to Maintain Your Weight Loss

Don't Yo Yo!

You've worked hard to lose weight so now it is important to make sure you don't regain it. The last thing you want is to have to start a diet over again. Having been successful and lost weight, you'll be feeling and looking fantastic and that's the way you want to stay.

So many people manage to lose weight successfully, only to pile it all back on, and more, a few months later. This must feel so soul destroying, but it doesn't have to happen to you.

It is important to realise that you can't revert back to your old eating habits. Those habits made you fat and and they'll make you fat again. You just can't let yourself do that.

You don't need to carry on dieting as such, but hopefully you'll have made some lifestyle changes, so just be aware that you need to maintain your weight loss. This isn't difficult to do and there's no reason why you can't stay slim and enjoy your new size for ever.

What You Can Do To Maintain Your Weight Loss.

Set a Margin

You need to allow yourself a range within which your weight can fluctuate. A fluctuation in weight is completely normal and nothing to worry about as long as it has its limits.

A gain of 3lbs is a good margin. It gives you enough leeway to enjoy a special occasion or holiday and is not too difficult to deal with.

It is far easier to lose 3lbs than 14lbs, so once you decide on a margin, stick to it. A few diet changes and it will soon be off again.

As soon as you see your weight reach the limit, deal with it straight away. This is how slim people stay slim.

Strict Diet Days V Easy Diet Days

Many people find that they find it easiest to be strict about what they eat during the week so that they can relax and have whatever they like during the weekends.

This could be a plan that works for you. Basically the overall amount of calories consumed each week needs to be enough to maintain the weight loss, but fewer calories are eaten during the week, allowing a deficit that can be eaten at weekends.

If you eat out frequently, you may find the way to do it is to be strict with yourself at home and then relax for the meals out.

Many people struggle during weekends or when eating out so it helps to have a plan that allows for eating more at these times.

Remember that there has to be some discipline if you don't want to go back to being overweight.

Maintain Your Exercise Level

You most likely increased your exercise levels in some way while you were dieting, so it is important to maintain that level. Exercise is a big factor in being able to maintain your weight loss, so stick with it.

Exercise will also help you to maintain a higher metabolic rate. This will have helped you lose weight and it will help to prevent you from gaining fat. Remember that lean muscle mass helps to burn more calories throughout the day.

Have a Treat

Treats are important. They give us something to look forward to, they reward us for something good and comfort us when we need it. If you try to deny treats you will soon become fed up and start to regain weight. Allow yourself a small treat each day or save some up for more at the weekend.

Take care though, this is where you need to be sensible. It is important that a regular treat isn't too calorific. A Mars Bar a day will not do!

Choose something nice that will not ruin all your hard your work. If you really, really must have that Mars Bar, then have it as a once a week treat, but be sure to cut back on the daily treats. You can't have both!

If you're craving biscuits, have one or two, enjoy, and then put the packet away. A 100 calorie or so treat really won't have much influence on your weight but six or seven of them will. Remember that and you'll keep yourself in check.

Try a Weight Loss Product

If you go through a period where you feel you are struggling to maintain your weight loss, don't give in. There are always going to be times in life when it is more difficult than at others. You may want to consider using a weight loss product for a while. Natural products such as like Proactol Plus, which is a fat binder or Full Fast, which is an appetite suppressant can be very beneficial to help get you past the problem. Proactol binds with the fat in your diet making up to a quarter of it indigestible. This is fantastic news when you have a special occasion to enjoy! Fullfast helps by curbing appetite so you lose those feelings of hunger that are so easy to give into!

Keep to these tips and they will help you maintain your weight for ever. Remember that a little self discipline goes a long way and remind yourself of the well known saying....

"Nothing tastes as good as being slim feels".

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