Weight Loss - Eating Right And Proper Exercise Will Do It

For decades we have been fixated on dieting and what the scales says in our quest for slimness. Throw in some long slow exercise activity like walking or jogging and you had the formula for weight loss. But now in our modern day science has finally provided the proof that these methods were not the best for weight loss and in fact we now know that 95 per cent of the time they did not work.

We now understand that when a person becomes overweight overeating is not the only cause. Sure taking in more fuel (calories) than one can burn up will result in extra body fat but there is much more to it than that. Our body's engine - our metabolism is at the root of it all, its health and condition determines whether we are slim and trim or overweight.

So, we look to getting our metabolic motor in good condition for weight loss. This means we need to do the only thing that will increase our metabolism and that is proper strengthening exercise. The tone of our muscles is what drives the metabolism and many people do not get anywhere near enough muscle building and maintaining activity in the course of their day. Our modern world has removed all of the physical 'work' that could keep us strong in favor of us living 'comfortable' 'easy' lives.

Weight loss is difficult with a slow metabolism
But unfortunately, when our muscles are allowed to become weak and flabby their energy requirements decline and this is the number one reason why we accumulate excess fat weight. So, for weight loss we have to get our muscles toned back up and burning more fuel. When they do that they burn more while you are exercising but also when you are sleeping or resting.

This is the key to weight loss but the right type of exercise must be done for it to work. The old fashioned types of exercise that we used to believe worked do not work. They only burn a few calories up while you are doing them but we need to boost the metabolism so it is burning more calories round the clock.

A proper program of strength training exercise is very effective for weight loss. Just 2-3 sessions each week are needed but some effort does need to be put into each session to make the changes you need to make deep down to your muscular system. The little pink dumbbells are not going to do the job if weight loss is your goal.

You can still do your other low intensity exercise just do not replace your strength training with them. Keep them as part of living an active lifestyle which is what you need to do for long term weight loss, but a rebuild of your metabolism must come first.

A healthy eating plan is next on the list to support your energy levels so you can do justice to your exercise program. This means ditching as much processed 'dead as a doornail' non-nutrient foods as possible and replacing them with natural whole foods that you cook from scratch.
Weight loss requires the right foods
Yes, you will need to get yourself back into the kitchen but if your goal is weight loss processed foods are not going to make and keep you healthy with a fat burning metabolism. Processed foods will only give you a sluggish fat storing metabolism so getting rid of them is the very best move you can make to become slim again.

Make these changes in your lifestyle and watch the weight loss happen. Not only will you lose weight you will become healthier, have more energy and vitality so you can live life to the fullest.

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How To Lose Weight - Foods You Must Avoid

ByH. Miller

I don't know of anyone was excited about being overweight. Is just not fun. As a matter of fact, It makes it virtually impossible for you to have any fun. So if you are tired of the up and down roller coaster known as dieting, keep reading as I am going to share with you the foods you must avoid in order to start losing weight.

But before I do, let me just say that there is no magic formula for losing weight. It takes work, dedication and commitment. Its a total lifestyle change. OK, let's get down to business. Here are the foods you must avoid.

Processed Foods

Processed foods are very inexpensive and they are easy to prepare. That's why so many people choose them over the more healthy options. But processed foods are bad for you. Of course the manufacturers won't tell you this because, well they want your money. In all honesty they could care less about what it does to your health.

All they see is dollar signs. Processed foods have a ton of chemicals in them to help extend their shelf life. These chemicals are very dangerous. Processed foods also contain trans fat which is responsible for high cholesterol and can put you at risk for cardiovascular disease.

Sugar

We eat way too much sugar. The problem is that sugar is in just about everything we eat. Therefore it can be very difficult to realize just how much of it we are eating on a daily basis. The problem with sugar is that it contains empty calories. In other words, it has absolutely no nutritional value. When you eat it the bulk of it gets stored as fat in your body. This means it won't help you lose weight.

But that's not all. Sugar can also cause your immune system to become depressed, put you at risk for heart disease and osteoporosis among other things.

Artificial Sweeteners

Most people think if they drink diet soda they are helping themselves lose weight. This couldn't be further from the truth. You see, those diet drinks contain artificial sweeteners. And by artificial I mean they are made up in a lab somewhere. Therefore, artificial sweeteners are not a friend to those trying to lose weight.

As a matter of fact, they actually stimulate your appetite and make you want to eat even more. So if you really want to lose weight, avoid artificial sweeteners at all costs.

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How To Keep Your Cholesterol Levels Within Range With The Proper Diet

ByJules Redicce

Whether you like it or not, cholesterol is part of your body and its role (in cell membrane building as well as certain hormones and acids that process fat) it's essential. However, high cholesterol level in our blood is a red-flag and it must be lowered.

High levels of LDL (bad cholesterol) can clog our arteries and, therefore, we'd be at risk of suffering from Atherosclerosis, which is a major cause for strokes and heart attacks.

We get cholesterol from two sources; our own body and certain foods we eat. Our body naturally produces it and, according to the United State NCEP (National Cholesterol Education Program), in the necessary amount required for proper functioning; meaning that we don't need any extra sources to fulfill our needs for cholesterol.

Foods from animal source, like poultry, eggs, milk, red meat, provide significant amounts of cholesterol in addition to the levels we naturally produce. So we better start considering reducing our servings of those foods!...Right?

RIGHT! And we also should increase our servings with safe foods like vegetables, seeds, nuts and fruits, which contribute with no cholesterol whatsoever.

Trans fats and saturated fatty acids are the main contributors of cholesterol in our bodies so we need to find the right diets to lower (or even eliminate) this dangerous element from our blood.

According to the American Heart Association, we should limit our daily cholesterol intake to a maximum of 300 mg; this can be easily achieved and maintained with a proper diet plan; the ones with low saturated fats, no Trans fats and lots of fiber like vegetables, fruits and grains.

As stated before, saturated fats are found in foods from animals, like lard, dairy products that are rich in fat, chicken with skin, eggs, liver, red meat; and also palm oil, sausages, etc.

You can also supplement your diet with Lecithin - it contains Phosphatidyl Choline; which increases solubility of cholesterol and allows the elimination of fatty deposits in our arteries by breaking down the plaques.

Try to eliminate all oily foods and increase your intake of food rich in Omega 3 and 6; this is also important to normalize your blood cholesterol level and add up to your overall health too.

Resort to your doctor for advice and ask for regular blood tests. Keep an eye on your LDL (bad cholesterol) levels and adequate your eating habits to keep it below 100mg/dL. Just as complementary information, your HDL (good cholesterol) level should be above 60mg/dL and your total cholesterol level below 200mg/dL.

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