Whether you like it or not, cholesterol is part of your body and its role (in cell membrane building as well as certain hormones and acids that process fat) it's essential. However, high cholesterol level in our blood is a red-flag and it must be lowered.
High levels of LDL (bad cholesterol) can clog our arteries and, therefore, we'd be at risk of suffering from Atherosclerosis, which is a major cause for strokes and heart attacks.
We get cholesterol from two sources; our own body and certain foods we eat. Our body naturally produces it and, according to the United State NCEP (National Cholesterol Education Program), in the necessary amount required for proper functioning; meaning that we don't need any extra sources to fulfill our needs for cholesterol.
Foods from animal source, like poultry, eggs, milk, red meat, provide significant amounts of cholesterol in addition to the levels we naturally produce. So we better start considering reducing our servings of those foods!...Right?
RIGHT! And we also should increase our servings with safe foods like vegetables, seeds, nuts and fruits, which contribute with no cholesterol whatsoever.
Trans fats and saturated fatty acids are the main contributors of cholesterol in our bodies so we need to find the right diets to lower (or even eliminate) this dangerous element from our blood.
According to the American Heart Association, we should limit our daily cholesterol intake to a maximum of 300 mg; this can be easily achieved and maintained with a proper diet plan; the ones with low saturated fats, no Trans fats and lots of fiber like vegetables, fruits and grains.
As stated before, saturated fats are found in foods from animals, like lard, dairy products that are rich in fat, chicken with skin, eggs, liver, red meat; and also palm oil, sausages, etc.
You can also supplement your diet with Lecithin - it contains Phosphatidyl Choline; which increases solubility of cholesterol and allows the elimination of fatty deposits in our arteries by breaking down the plaques.
Try to eliminate all oily foods and increase your intake of food rich in Omega 3 and 6; this is also important to normalize your blood cholesterol level and add up to your overall health too.
Resort to your doctor for advice and ask for regular blood tests. Keep an eye on your LDL (bad cholesterol) levels and adequate your eating habits to keep it below 100mg/dL. Just as complementary information, your HDL (good cholesterol) level should be above 60mg/dL and your total cholesterol level below 200mg/dL.
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This program won't just help you preventing high cholesterol levels, but also other health conditions like diabetes and obesity. I invite you to check out this great dieting solution right now.
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