Slimming Drugs and Protocols Do Not Target the Cause of Weight Gain

A diet high in simple, refined carbohydrates and saturated fats over stimulates oestrogenic activity and fat cells. When deficient in vitamin B6, these fat laden cells swell up with fluid. The fatter you get, the more oestrogen you make out of androgenic hormones like testosterone. Often men fall prey to excess oestrogen and have only their eating habits to blame. Excessive oestrogen shuts down thyroid activity and your system becomes sluggish and more resistant to exercise or any form of fuel burning.

Hormones can make you fat!

It gets worse when insulin resistance sets in due to an excessive and almost continuous intake of sugar and refined starches. When cortisol activity increases as a reaction to prolonged stress signals your waistline expands. Inflammatory responses and systemic acidity take their toll. By eating comfort foods like chocolate and craving more sugar in search of elusive "energy" you become morbidly obese. When insulin; the sugar processing hormone, cannot pump glucose into hungry cells it converts glucose into triglycerides to reduce blood sugar levels. Up goes the blood pressure, but do you really think this is from hardened arteries? Not yet. But blood vessels that are damaged due to vitamin deficiencies do make use cholesterol for repair work.

It is odd to be asked: "I am on blood pressure and cholesterol medication and I take Glucophage for my blood sugar. I am overweight so would your slimming product conflict with my prescription?" These are the classic 4 symptoms of insulin resistance known as syndrome X. How funny, then to think that the first warning signal is usually elevated blood pressure and one expects a heart medication instead of hormonal investigation. At this stage caloric restriction, low fat and whole grains will not get the hormonal cavalcade back into line. Stress starvation also sets in and reactive weight gain is the result, especially if you take appetite suppressants.

The most popular letters I receive come from frustrated people who have "tried every diet and slimming product". There is no diet that will work for everybody. Don't be fooled by claims! When suffering from an allergenic addiction to soft drinks, chocolates and cookies full of wheat can any of us really eat the foods we love? To seriously slim down requires a firm mind set and commitment to continue the discipline regardless of excuses. You also have to undertake detoxification protocols prior to embarking on a diet.

An eating plan that really suits your body type as well as blood type, hormonal requirements and lifestyle is a specialised undertaking. If you are serious about your condition then it is best to consult with a registered Dietician or Naturopath to do the fine tuning. Medications begin to clash with dietary improvements or supplements that lower blood sugar or blood pressure naturally. Experts need to wean you off the drugs instead of dismissing the natural solutions to syndrome X.

Regular monitoring of your progress will give you courage as well as confidence. Doctors are not supposed to prescribe medications or hormones if the patient's kidneys or liver are not healthy or there is a history of heart disease. But do they? Are you warned about the side effects - weight gain, bloating or blood thickening? This is why your food needs to become your medicine and that includes the way it affects your hormones.

The more your selection suits you, the better you will look and feel. After detoxification we can begin to load the correct food and micronutrients into a clean body with a healthy liver, digestive system and kidneys.

Sue Visser is a health researcher and product developer for Nature Fresh Health Products. She developed MEGASLIM, a herbal treatment to deal with hormonal issues that cause weight gain. The three ladies used for the trials lost a shared toltal of over 50kg in less than 12 weeks. Sue also recommends the use of Coleus Forskholii to speed up the metabolism. By eating food that suits your blood type people also notice a steady weight loss. Sue is author of the book: HEALTHY HAPPT EATING for all blood types. For more information and access to email Q & A sessions with Sue visit the website below.

http://www.naturefresh.co.za/

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Six Easy Tips to Eat Healthy at Restaurants

ByKhamsinh Chinnalath

Eating healthy or losing weight does not have to mean perpetually eating home-cooked food and sacrificing all social life. You can dine out with friends or colleagues at restaurants and still maintain a guilt-free diet plan. All you need is a sense of moderation and a strategy to implement it. Here are a few tips that would help.

1. Drink a glass of water and eat a fruit like banana, avocado, or apple before you set off for the meal. This will ensure you're not ravenous when you begin to order and can do well on healthy choices instead of the greasy stuff.

2. When ordering sides, check if fries or mashed potatoes can be replaced by a simple salad. This keeps the calorie count down and adds important vitamins that are essential for good health.

3. When ordering drinks, remember that wines work well with meals when drunk in moderation. Check the sugar in non-alcoholic beverages before ordering them. Bottled fruit juices have undesirably high sugar content. Order fresh-squeezed ones if available. For drinks like lemonade, ask for the sugar syrup on the side and use according to taste. Plain water is the healthiest drink you can order and it also lets you enjoy your food to the maximum.

4. If you're a meat lover, by all means go for that steak once in a while. But remember to stick to lean white meat like fish, chicken, and turkey. These are good for your heart and your general well-being. Instead of fried meats, choose grilled recipes flavored with herbs and spices rather than fat.

5. Avoid salads with rich, creamy dressing. Go for vinaigrette or other varieties containing the heart-healthy olive oil. Ask for your salad without processed cheese and fried bacon because these add calories without nutrition.

6. Last, but not the least, check portion sizes. If the food looks more than what you normally eat for a meal at home, get some of it packed right away. Indulge your pets if it is suitable for them or eat as leftovers lunch the next day. Just because the portion size is large does not mean you have to finish it at one sitting.

If you follow these tips, there is no reason for you not to enjoy all kinds of food at restaurants. The key is a degree of restraint. Once you master it, it would help you maintain a healthy diet despite eating out often.

Finding out Benefits of Healthy Eating, visit Health and Living for general health and stuff that can be helpful for you in your lifestyle.

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How to Speed Up Your Metabolism by Consuming the Proper Foods

Food provides our bodies with energy by means of metabolism. Metabolism is a chemical reaction that manufactures energy that we use for every minute things from moving, to growing, to thinking. Wouldn't it be nice to find them foods that fuel your weight burning furnace, something to get your metabolism work for you?

Most people are not mindful that there are foods that do this very thing. These foods increase your metabolism, help you burn fat and promote faster weight loss. This chemical reaction is not only improved by these wonderful-foods but is enhanced by incorporating exercise routine into your life. When an individual is overweight they frequently lack energy to workout but this exercise will help speed up their metabolism. Working out will activate muscle development which boost metabolism and assists to shred off the pounds. You can begin simply by going for a twenty to thirty minute walk and soon you will begin feeling more alive. Once you feel this new found liveliness you can add more intense activities to speeds up your metabolism even more.

Now we come to the dirty little word called "DIET". This word has been the downfall of many people. Most of these diets have you decrease the number of calories that you eat to virtually nothing, leaving you feeling famished. The problem with starving your body this way is that the body will change its metabolism to make up for the need of food. You will be eating less but you will find it difficult to lose any more weight. You can conquer this by eating the right foods, in the correct frequency and the proper portions. Eating the correct foods in smaller portions and stretching the meals out 5 or 6 times a day will educate the body to maintain a greater metabolism rate which will burn off the fat.

Now for the mega-foods, let's get down to business and tell you what types of foods will enhance up your metabolism.

1. Fish and nuts: Omega-3 fatty acids are an awesome way to increase your metabolism. You get these Omega-3 fatty acids by eating foods like tuna, salmon, sardines, walnuts, flax seed and organic eggs. Eating these foods will lower the level of the hormone leptin in your body. Leptin plays an important role in controlling a person's appetite and metabolism. Studies have shown that a person will lose more fat when their leptin levels are low. You can also use a high quality Omega-3 supplement if you don't like any of these wonder-foods to give you a similar effect.

2. Hot Spices: That's correct if you can handle hot food, you can light the fire for up to 3 hours after taking in these spices. Peppers like cayenne and jalapeno contain a substance called capsaicin which has been proven to help get your metabolism moving fast. Capsaicin is what gives them their heat and is what enhances your metabolism.

3. Whole grains: Whole grains help reduce insulin levels. The more elevated your insulin levels are the more your body stores fat, so by keeping your insulin levels reduced your metabolism will work faster and you will be less likely to store fat.

4. Protein: Protein isn't just for bodybuilders it is key for everyone who wants to have a lean, toned body. Foods that are high in protein like eggs, chicken, fish, beans and
lean meats are good for your metabolism. Not only does protein speeds up your metabolism and fuel your muscles but it also stabilizes your blood sugar and produces a hormone that is a natural appetite suppressant which helps you from over eating.

As you can see, dieting isn't all about cutting out the amount of calories that you consume but it's more about consuming the correct kind of food. Taking in these foods and beginning a good Fat Loss Workout will help enhance your metabolism, increase your energy levels and help you achieve your fitness goals.

Lloyd Pratt is a long time fitness expert that will help you with your weight loss goals. You can find good Fat Loss Workouts here by accessing helpugetfit.com to learn the proper way to achieve your fitness goals. Sign up to get a FREE eBook here.

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