The Top 3 Causes of Workplace Weight Gain and What To Do About Them

1. Stress

Stress is a serious health problem and contributes to several health ailments. When people are stressed out, they tend to eat unhealthy foods. These foods are sometimes referred to as "comfort foods." The pleasure associated with eating these foods, creates an illusion that these foods are solving the problem (which they do not). Comfort foods do nothing more than momentarily distract your attention from the stressful situation.

Remedy
• Get a new job, I know that this is easier said than done. However, for many people this may be the most viable option, especially when you health depends on it.
• If getting a new job is not an immediate option, then you must learn how to manage the stress. First you have to refuse to allow the job to dictate the circumstances of your life. You have to set the tone. Leave work at work, do not bring it or the stress home. Identify that root cause of the stress and possible solutions. Make a decision to do your best and let the rest go. While your job may be important to your financial well being, it is not as important as your health or personal well being.

2. Eating Out
Eating out is one of the biggest contributors to the obesity epidemic. The food tastes good, is fast and convenient. These foods are even more appealing when you have a limited amount of time to eat, like a lunch break. There may also be times when you leave work tired and the last thing you feel like doing is going home to cook. While fast foods are convenient, these foods are full of calories, fat and sodium. There is nothing wrong with eating out. However, eating out should be an occasional treat, not a regular occurrence.

Remedy
• Start bringing your meals to work. In doing so, you have greater control over what you eat. This allows you to plan out well balanced meals and save money at the same time. Take the time to prepare healthy meals on a regular basis. Do not allow your work schedule dictate what you choose to eat. You have to make your health a priority and if that means cutting back on your hours at the office, do it!
• Another option is to identify the healthy eating establishments in your area. If you do decide to treat yourself to lunch, go to one of these places. You will get the satisfaction of eating something different, but not with all the guilt.

3. Potlucks and Company Sponsored Meals
Potlucks and Company Sponsored Meals tend to be fun and are intended to boost moral. While this is fine, they can also be a great source of temptation. You will find an assortment of fried and sugary foods on display. You may feel like you have not other choice but to indulge, but that is not true.

Remedy
• If there is a potluck going on, bring a healthy dish and encourage others to do the same. However, there are times when you may not have any say in what is on the menu. In those cases, you have to go in with a game plan. Avoid the high carb/high fat side dishes like macaroni and cheese and potato salad. Instead opt for vegetables. Skip the punch and get water or a diet drink instead. Finally, skip the dessert table.

Workplace weight gain is a serious issue. Surely it is not intentional, but it is easy to get trapped in an unhealthy routine. Be mindful of these traps and take the necessary steps to avoid them. Your health depends on it.

Shimeka Williams is a child of God, a wife, a dog owner and the owner of Fit Fruitz Born and raised in Norfolk, VA, Shimeka earned a BS in Business Administration from Virginia Commonwealth University. In 2009, she was called to help people live healthier lives. In 2011, she established Fit Fruitz which focuses on healthy living for Christian woman. For more information about Shimeka Williams and Fit Fruitz, please visit http://www.fitfruitz.com.

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How To Get Rid Of A Muffin Top Stomach

ByCindy Sebert

When I first started really working out in March of this year, I wanted to know more than . My whole body was a mess, and I was about 40 pounds overweight. I struggled with overeating and making excuses for not exercising only to find that I was only kidding myself.

For the past ten years I have been sitting behind a desk. I managed to pack on the pounds by eating a lot of high fat meals made on the run while I worked. I didn't bother to exercise and ended up making a lot of excuses for myself. In March of this year, I got tired of looking at my reflection in the mirror. I didn't look like myself, and because I watched the years go by without really enjoying my life, I became depressed. I also made up my mind to do something about my weight.

One of the first things I did to start losing weight was to buy a treadmill. I bought one that I could use to listen to my music. I like being able to plug in my iPod and go. I also found that because I do work all day, I was able to workout at around midnight most every night. I started alternating between walking and jogging to start getting rid of this muffin top stomach. My cardio plan is to walk and run on my treadmill five to six times a week for three to five miles at a time.

I also added weight resistance training to my exercise routine. I started with the bands, and stretching. I also lift light weights to tone my arms. I will spend about 2 days a week working with pilates or yoga as I like the way these exercises tend to lengthen my muscles.

Finally, I realized that my diet was not working for me. I began to change what I ate. I stick with whole grains, fresh fruits and vegetables and lean proteins. I never skip breakfast, and I eat 3 to 4 small meals throughout the day to stave off hunger. I also eat when I start to get hungry. I will snack on fresh fruit, yogurt, energy bars, or have a fruit smoothie. This diet has also done wonders for my skin and my waistline.

So, if you are wondering about , stop wondering and start taking action. By creating an exercise plan that you can stick to, you will set yourself up for success. Some of my other tips for weight loss include never skipping breakfast, and eating a low fat, low calorie diet. If you follow a plan that you can do consistently, I promise, you will see results.

Click Here To Learn More Of My Weight Loss Secrets And Discover How To: Get Rid Of Muffin Top

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Does The 7 Minute Diet Help You Lose Weight?

BySam A Daniels

So many times people set themselves up for failure by getting on very difficult weight loss programs. Luckily, there is an effective alternative, the 7 Minute Diet. This diet has many excellent features that make it a highly desirable program for anyone who wants to lose weight. The following are some of the benefits of the 7 Minute Diet:

An Effective Jump Start

The 7 Minute Diet may provide a very effective jump start as a stand-alone diet, or in conjunction with another program. It is pleasant to see results quickly, since this is very encouraging when on a weight loss plan. It is a collection of tips that help metabolism to be sped up and results to occur. The positive results can really encourage people to stay with their weight loss programs all the way to the maintenance phase.

Designed for Busy People

It is so hard to find the extra time these days, not to mention the energy, to take on something new. The creators of the 7 Minute Diet are sensitive to this challenge, and so they have made a diet that everyone has ample time to achieve. Everyone has seven minutes, even in a busy day. Just get into the habit of completing the twenty-one metabolic tips each day and there will be positive results in the form of weight loss.

Very Exact Guidelines

The 7 Minute Diet lays out the tips in a very clear and readable style. This makes it easy for people to implement the tips in their busy lives. The pathway to success is laid out just like a blueprint for people to follow, and those who stick with it do lose weight. These guidelines are based upon the extensive research that was conducted by the authors.

For Men and Women

This is a program that both men and women can benefit from. This makes it nice for married couples in particular, as they can both go on the program at the same time and make healthy family changes. It is good to do any weight loss program with a "buddy," as it prevents loneliness and isolation. So, men and women can all achieve their dream bodies while on the very same program.

Takes Time to Work

Since the 7 Minute Diet is a real program and not a quick weight loss fad, it will take time to work. This makes perfect sense because it takes time to put all the weight on, so it will take time to get the weight off. Invest a couple of months in this program and the results will be truly incredible. It will be a gradual but steady improvement in life and health.

The 7 Minute Diet is highly beneficial for overweight people because it can provide a very workable jump start to get that scale moving in the right direction. This diet is also very practical since it is designed with busy people in mind. The guidelines are very exact and clear and they work for both men and women. All of these and more make the 7 Minute Diet a valid investment of time, money and hope.

If you are still unsure about this diet and would like to read more about it then I encourage you to read more about it here, the 7 Minute Diet. This diet isn't going to make you lose 50 pounds in a week but over time it can accomplish this if you stick to it. I have read many 7 Minute Diet Reviews out there and most of them are positive.

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