When I first started really working out in March of this year, I wanted to know more than . My whole body was a mess, and I was about 40 pounds overweight. I struggled with overeating and making excuses for not exercising only to find that I was only kidding myself.
For the past ten years I have been sitting behind a desk. I managed to pack on the pounds by eating a lot of high fat meals made on the run while I worked. I didn't bother to exercise and ended up making a lot of excuses for myself. In March of this year, I got tired of looking at my reflection in the mirror. I didn't look like myself, and because I watched the years go by without really enjoying my life, I became depressed. I also made up my mind to do something about my weight.
One of the first things I did to start losing weight was to buy a treadmill. I bought one that I could use to listen to my music. I like being able to plug in my iPod and go. I also found that because I do work all day, I was able to workout at around midnight most every night. I started alternating between walking and jogging to start getting rid of this muffin top stomach. My cardio plan is to walk and run on my treadmill five to six times a week for three to five miles at a time.
I also added weight resistance training to my exercise routine. I started with the bands, and stretching. I also lift light weights to tone my arms. I will spend about 2 days a week working with pilates or yoga as I like the way these exercises tend to lengthen my muscles.
Finally, I realized that my diet was not working for me. I began to change what I ate. I stick with whole grains, fresh fruits and vegetables and lean proteins. I never skip breakfast, and I eat 3 to 4 small meals throughout the day to stave off hunger. I also eat when I start to get hungry. I will snack on fresh fruit, yogurt, energy bars, or have a fruit smoothie. This diet has also done wonders for my skin and my waistline.
So, if you are wondering about , stop wondering and start taking action. By creating an exercise plan that you can stick to, you will set yourself up for success. Some of my other tips for weight loss include never skipping breakfast, and eating a low fat, low calorie diet. If you follow a plan that you can do consistently, I promise, you will see results.
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