Best Workout Routine For Everyone

Have you ever wanted to get in a good workout but just couldn't come up with the right workout routine. Sometimes you have all the time in the world to do a workout and other times you have no time but all the desire in the world. It is difficult in this day and age to find the time to get in a workout, but harder yet to get the best workout possible. Do you lift weights or do a cardiovascular workout? Should you do upper body weight lifting or lower body? Yoga? Etc.... I find that a good circuit training routine that gets the heart pumping with a goodmuscle burn will provide you with the best of both worlds.

The first thing to think about for the best workout would be to know your time frame and understand that you have a finite period of time to do the workout. In that time frame you need to focus on your workout and nothing else. Try not to watch TV or read a book during your workout. This will only distract you from focusing on your workout routine. The following workout will only take about 30 minutes to perform but should provide you with a workout that will be very taxing.

To get started do a quick warm up routine to get the blood flowing to the muscles. Then do a good stretching routine to prepare your muscles for the workout, especially your back and hamstrings. Now it is time to workout. I prefer to do the big compound muscle movements first so your other muscles will have to work harder when you single them out for their respective exercise. For example, doing push-ups utilizes not only the chest but also the biceps and triceps. Therefore, once you do push-ups and move onto the bicep and tricep workout your biceps and triceps will have to work harder because they have already done a set and will be tired.

This is the workout that I recommend and in the following order of exercises.

Push-ups

Chin Ups or dumbbell rowes

Dumbbell Lunges

Bicep Curls

Tricep Extensions

Front and Side Shoulder Raises

Calf Raises

All of the exercises are maximum reps and you should start with the first exercise and work your way down the list without a break between sets until the end. Then take a minute or two break and get some water and repeat at least two more times.

After the workout don't forget to drink a protein shake as that will help repair the muscles and allow them to heal so they can adapt and grow. When the muscles grow they burn extra calories so treat them well by feeding them well.

If you do this workout at least three times per week you will understand why this is the best workout routine ever. It is a fast paced routine that will provide a cardiovascular benefit and you will be toning muscles in the process. Happy workouts!!

Dr. Begovich is a physician dedicated to helping everyone achieving their weight loss goals. He is a practicing rehabilitation physician and expert author at Ezine articles and other sites. If you liked this article, then check out others at http://www.healthyweightlossasap.com

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Burn Fat Fast and Effectively in One Short Workout

Many people struggle with losing weight, keeping their body fat at their desired percentage and building muscle mass. Countless people turn to long sessions of steady state cardio, hoping to change their appearance by spending hours on the treadmill or cross-trainer. These workouts, however, may not be the most efficient use of your time, or the best way to burn fat. Here are some fitness and exercise tips to workout, improve your health, and succeed in your weight loss goals.

High Intensity Interval Training (HIIT)

This is one of the most effective ways to dramatically alter the look of your body. High Intensity Interval Training consists of short bursts of intense exercise, follows by a period of rest or easy activity. Instead of an hour of slow jogging, why not aim for 8-10 bursts of sprinting, followed by a minute of recovery. While this will be a very challenging exercise routine, it will only last 25-30 minutes, making the best use of your valuable time.

Heart Rate

The point of High Interval Training (HIIT) is to rapidly increase your heart rate. If possible, wear a heart rate monitor for these workouts. Maintain a steady, stable, and relatively low heart rate for the "recovery" intervals, and then aim for 85% of your maximum heart rate during the intense intervals. Wearing a heart rate monitor makes it easy to see how hard you should be working. The higher your heart rate, the more oxygen your body needs to function, and in turn the more calories you expend during the workouts.

Build Muscle

Many traditional steady-state cardiovascular activities like walking, jogging, or cycling do expend calories, but they also deplete your muscle stores. They develop slow-twitch fibers, but not the fast-twitch fibers that are amassed from weight lifting, or rapid movement like sprinting. To maintain your muscle mass and achieve the definition you want in your body, short intervals of hard and intense cardio are ideal. Along with a healthy diet, you can achieve the body you desire.

Burn More Calories

While watching your diet and intake of calories in vital when trying to lose weight, it is also equally important to make the most of your workouts by burning as many calories as possible, in the shortest amount of time. Thanks to the "after burn" of a workout, your body is able to continue burning calories well after you finish stretching, shower, and start to relax. After a slow walk, your body does not continue to need more oxygen or blood than normal, so it returns to a resting state almost immediately. After even just a 20 minute interval session, however, the body requires more oxygen to circulate blood, and support a higher heart rate that will result to burn even more calories.

The best way to is through a physical exercise strategy that alternates between high intensity and low intensity during the week. If you need more facts how to lose weight fast click on http://www.dietsolutioncentral.com

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