Fat Loss Tips: Follow These Ideas for Success

ByBrian C Grant

Many individuals embark on a diet at some point in their life. While we are unable to accurately display a percentage of failed diets we can say that most efforts result in short-term weight loss due to calorie reduction and unfortunately lead to further weight gain. Just in case your diet has failed or is on the verge of failure read our tips for the best fat loss...

1. Between 5-15 minutes before a meal, drink an 8 oz. glass of water or another healthy choice beverage to fill your stomach up so you don't eat as much food.

2. Choose breads and other carbohydrates that are whole grains such as spelt, buckwheat and barley.

3. Replace all soft drinks and other sugary juices with water. If you need flavor in your water use a lime or lemon wedge mixed in your water.

4. Always eat breakfast. A balanced breakfast will include a protein (steak, chicken, fish or eggs); Fruit and some oatmeal to kick start your metabolism. A balanced breakfast will allow you to stabilize blood sugar and prevent over indulging later in the day.

5. Have an oral fixation that you normally correct with food? Try chewing flavored gum between meals. Most gum can be found in a variety of desert flavors and can have less than 10 calories per stick. Don't overdo it with the gum and be careful of your dental health.

6. Cheat Days are acceptable. Allow your body to give into a craving once a week for one meal. Just don't overdo it.

7. Replace your regular snack foods with raw almonds, cashews, pumpkin seeds that are high in protein and essential fats. Just be conservative as calories can add up fast.

8. Try to avoid milk as it is filled with unhealthy hormones. Leafy greens are rich in calcium and can replace the calcium lost from the reduction of milk.

9. Cook more often at home. This will allow you to know exactly what is in your food and help you reach your goals.

10. Avoid all fried foods. If you are craving fried foods cook them at home using coconut oil.

11. Try to avoid processed food. Processed foods have chemicals and additives that are unhealthy and contain a mass amount of calories.

12. Remember to keep working. All types of activities burn calories. Move around as much as possible. Park further in the lot when going to the store, take the stairs instead of an elevator and experiment in new types of physical fitness. If you have kids create activities that get you all outside to PLAY and just do what you enjoy!

13. Don't judge weight loss by the scale alone. Find ways to judge your progress and don't get discouraged if the scale fluctuates. Take before and after pictures of your progress and judge your goals by the way your clothes fit.

Desire, Dedication and Determination will be required to reach your goals. Diets are not a quick fix they are a life style change that must include physical activity.

Need some great advice? Check out http://www.firehousefitnessnutrition.com for all of your workout ideas, supplement reviews, cheap supplements, and fitness articles.

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5 Tips: How to Tell Someone They Need to Lose Weight

If you know someone who needs to lose weight, it's important to approach the situation gingerly should you decide to tell them they need to lose weight. Make sure you're coming from a true place of love rather than a place of anger, embarrassment or disgust. Telling someone they need to lose weight can be a very tricky situation so it's important to have a plan before you address the situation. Here are 5 tips on how to tell someone they need to lose weight.

1. Plan out your conversation - How will you approach the subject? No need to write out a script but you'll need to think it through. The last thing you want to do is hurt your dear friend, family member or significant other's feelings.

2. Identify with the person - Identifying with the person is a great way to begin a conversation. What do I mean by identifying? Find a way to connect with them regarding weight loss and/or health. Admit you want or need to lose weight. If you don't need to lose weight, sparking up a conversation about the fact that you want to become healthier might be the perfect lead in to a conversation about weight loss. In addition, by admitting you want to improve yourself may put the other person at ease. You can even offer to embark on this journey with them. Often times, success comes when people can hold each other accountable.

3. Approach it from a medical standpoint - State facts about health and wellness rather than giving your opinion on weight loss. Letting someone know they can drastically improve their health, relieve joint pain, lower blood pressure and cholesterol to name a few sounds much better than you telling them they should simply do it to look better. Make sure you're prepared with facts from reputable institutions that you can rattle off.

4. The happiness factor - Has your friend or relative been unhappy since they gained weight? Point out that you've noticed they aren't as happy as they used to be. Let them know that since they gained weight, that person has become distant, isn't attending friend or family functions and seems reserved. Help them determine why they aren't happy. Is it just the weight gain or something else? If necessary, help your friend or family find help to address underlying issues first followed by weight loss help. You've got one life so it's really important to live it to the fullest. Everyone deserves the chance to really enjoy life.

5. Offer suggestions - Do you research and offer weigh loss suggestions. Make sure to have an array of options including weight loss diet programs, fitness trainers to help them, websites they can reference and even weight loss spa programs they could attend to get a jump start.

The last thing you want to do is hurt someone's feelings or turn them against you. It's important to really think your conversation through and decipher which route is best for you. Weight is usually such a fragile subject so make sure your intentions are for the other person and not yourself.

Margot Rutigliano is a freelance writer as well as the owner of Vita Vie Retreat. She has been a fitness trainer, wellness coach and healthy living adviser since 1999. Vita Vie Retreat is a fitness spa offering healthy lifestyle transformation programs for men and women of all ages and fitness levels. For more information or to contact Ms. Rutigliano, please visit http://www.bvretreat.com.

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