How Safe Is Rapid Fat Loss?

So you want to lose fat? And obviously, you want to do it in the shortest time possible! But how safe is it to lose fat quickly, and what can be done to make the process safer?

First of all, rapid fat loss is where you're losing more than 3lbs of fat per week. 1-2lbs is a safe amount and that's the normal goal for most people that are on a diet. So this only applies if you're trying to shift the pounds a little more quickly than the average person.

Secondly - you need to look at how you're doing it. Is it:
a.) A starvation diet (like a "Master Cleanse" style water/cayenne pepper fast)?
b.) A very low calorie diet (like the popular Protein Sparing Modified Fast)?
c.) Driven by the latest and greatest Fat Loss Pill?

Because all three of these things are offered to the general population through internet marketing sites, but 2 out of three are outright dangerous. Let's take a deeper look.

The Dangers of Rapid Fat Loss Diets
The main danger with option c.) is that you probably won't know what it is you're taking. Most of the pills and potions offered on the internet aren't FDA approved, they don't have scientific trials behind them and there's no guarantee that they'll do what they say on the tin. At best, you'll find that you're paying for something with no effects whatsoever. At worst, you might be consuming something downright dangerous. If you're ever looking to lose weight fast then make sure you never ever do it using pills. The only thing you should consume to keep your metabolism high on a rapid fat loss diet is caffeine, and you should probably be careful with that.

The danger with option a.) is that you're not consuming enough protein, and you're certainly not consuming enough vitamins and minerals. This kind of diet is crazy low in calories, and if you can force yourself to go through with it you'll end up with:
- muscle atrophy (wastage)
- protein lost from internal organs (can cause organ failure if you go too long)
- kidney damage
- diarrhea
- dizziness
- lethargy

As well as other issues related to low blood electrolyte levels (dehydration) and tiredness.

This sort of diet also does not teach a very good long term relationship with food - and the big danger is that as soon as the "cleanse" is over, the dieter will go back to drinking soda, eating pizza and getting fat - reversing all of the good work done beforehand.

The best Rapid Fat Loss diet is a protein sparing modified fast. These still have their dangers - you need to check with an MD before starting anything like this - but the high protein content of such a diet will prevent any serious damage to organs and will help to ensure there is no muscle loss on the diet (after all - you want to lose fat not muscle).

How to Make a Rapid Fat Loss Diet Safe
1.) Ensure adequate protein intake (1g per lb of lean body mass is ideal)
2.) Ensure potassium salts are taken in the diet (to keep blood pressure high and prevent electrolyte imbalances)
3.) Take fish oil (reduces inflammation)
4.) Avoid all "diet pills"
5.) Ensure the diet is still based on whole foods

This will keep the diet as safe as physically possible, whilst still allowing for the rapid loss of body fat.

If you want to know more about losing fat quickly and safely, check out the Rapid Fat Loss Diet at Living Tribal, my blog on how to lose fat fast. The question is Rapid Fat Loss Safe? is answered in a dedicated blog post too.

Neil has safely lost weight and helped others lose and keep their weight off too. His free e-book is provided to try and get the message out that rapid fat loss can be a healthy and helpful way to lose fat in the short and long term.

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Abdominal Exercises for Fat Loss?

I often get asked the question "What's the best way to get rid of the fat around my mid-section?" and people generally seem to be looking for a really unique core exercise that will "burn fat." I hear countless stories of people training their abs every day, but to no avail they still can't see that hidden six pack inside of them. Unfortunately, abdominal exercises are not effective in losing your love handles. Why might you ask? Listen up.

A recent study published in the Journal of Strength and Conditioning Research investigated the effect of having participants complete a 6-week regimen of abdominal exercises (7 core exercises, 2 sets each, 10 reps, 5 days a week for 6 weeks) and compared that group to a control group (this group didn't do anything). Prior to, and at the end of the 6-weeks, researchers measured body mass index, body fat percentage (specifically the fat around the midsection), and abdominal endurance (# of crunches) of 24 participants. At the end of the 6 week, there was no statically significant difference between the two groups in body weight, body fat percentage, abdominal fat, or waist circumference. Conclusion, abdominal exercises are not meant to create a six pack!!!

Now that I told you that core exercises are pointless, let me tell you why you shouldn't give up on them just yet. Core exercises are needed in developing proper core strength for everyday activities and for increased performance. They also help in transferring power between our upper and lower extremities such as hitting a golf ball, throwing a football, or any high-intensity exercises. Developing your core muscles should be part of everyone's training regimen, but it should never be the sole focus of it. Further developing your midsection will increase other aspects of your health, such as muscular strength and aerobic endurance.

Many people believe abdominal exercises will build a six pack because of the infamous "Spot Reduction" method. Spot reduction postulates that if you work out a certain muscle, for instance your abdominals, that you will burn fat from the same area, thus developing a six pack. WRONG!!! This method, as shown above, has been proved wrong in numerous studies. When your body wants to burn fat, it will burn fat from areas it chooses too, not where you want it too. Furthermore, primarily focusing on core exercises is inefficient at burning fat because they are such a small muscle group compared to other muscle groups (your legs, back, or chest).

So how do I burn fat so I can see my midsection? As I'm sure you know, this is a very hard question to answer and we will be looking into this subject in future articles but I will leave you with this! Leaning and toning down encompasses two aspects 1) Decreasing your calories 2) Increasing your exercises. I don't want to focus on food in this article, so here are some simple exercises tips to start developing your six pack.

1. Total Body Workouts: Exercises all your muscle groups to burn the most amount of calories

2. High-Intensity Drills: All out efforts (sprinting, cycling, and swimming) are greater for reducing body fat. Try a 10-sec sprint, rest for 50-sec, and repeat 10 times!

3. Consistency: No one sees results after 1 workout. If you want real results, you need to stay active every day!

Christopher Sunseri, MS Candidate, BS Nutrition, NSCA-Certified Personal Trainer. Chris is the owner of Camp Hurricane - Take Your Body By Storm.

Please visit camphurricane.com for information on boot camps in the Houston Area.

Please visit https://www.facebook.com/CampHurricane for our latest news.

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Will Lowering Calories Help Fat Loss?

Fat loss or weight loss is a huge industry in today's world. You see all different types of diets, equipment and gimmicks that will claim losing weight in days without doing anything. Well, the truth is, none of them work. You have to eat right and exercise in order to lose weight. However, there are lots of confusions in the weight loss world.

There is one category of people who simply say, a calorie is a calorie and calories-in minus calories-out will calculate your weight loss. Then there is this other category of people who say that you need to be more specific. Lowering your calories would mean that your entire diet may comprise of sugar and nothing else, but as long as you are taking-in less calories than you require, you can lose weight. Well, it is true. You will lose weight (not necessarily FAT, but weight, probably), but is that really healthy? I know, this is not practical but you get the idea. Lowering your calories is not a very controlled method. The type of food matters a lot along with the calories.

We know three different types of macronutrients - Carbohydrates, fats and proteins. Now all of them have different pros and cons, so you can't expect to lower whichever you want and lose fat. For example, simple carbohydrates (sugars) are the types of calories that our body loves, but the side effects that it brings are not great if you want to lose fat. There is a spike in your insulin level, which basically (at the end of the day) stores quite a few of these calories as fats for future us. However, if you eat the same amount of calories as proteins, then the following things happen:

- Increased thermal effect of the body as it is harder to breakdown proteins and more calories are used to break it down.

- No significant difference in insulin levels

These are just two benefits that are related to fat loss, but there are a lot of other benefits as well. The only drawback is too much protein over works your kidneys. So you need to drink a lot of water. Similarly if we look at fats, we get two different types of fats (saturated and unsaturated) but the same amount of calories. In both cases, 1 gram is equal to 9 calories and 100 grams would be equal to 900 grams but both have different properties. One helps you lose weight and other makes you gain fat so they are not entirely the same.

It is a tough job deciding what kind of foods will help you lose weight and what foods should be completely off limits. If you want to learn how to eat and what you, visit Fatless Formula

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Can Bee Pollen Help With Weight Loss?

Drug companies have many products on the market being touted as a magic weight loss pill. Most synthetically manufactured weight loss pills will help you drop a few pounds quickly, but this is not the problem fat you are looking to lose, but rather mostly water, which is the easiest type of fat to lose.

There are 2 major problems with any pharmaceutical drug pills;

the weight you lose will always come backall drug-made products come with a list of potentially dangerous side effects

If you think taking bee pollen can help you lose weight you are right. You won't see it marketed specifically as a weight loss supplement because it is effective in a variety of ways, including, as a natural antibiotic that treats viral infections, colds, flu etc. Because of it's high zinc content it has been used to help men fight prostate cancer.

Because of the unhealthy processed foods most of us eat on a daily basis, our metabolism is set at a very slow rate. This means our body doesn't burn off calories the way it should, the result is unnecessary added weight. The higher our metabolism is set, the more calories our body will burn.

Key bee pollen ingredients for weight loss

But bee pollen works well for weight loss because of it's high content of lecithin and amino acids. These substances are key for speeding up your metabolism, and that is something that is used as a necessary selling point in every commercial weight loss pill on the market.

Amino acids

There are some amino acids that can specifically increase our body's energy levels which naturally lower body fat. Our body will produce some amino acids on it's own, but with a low-nutrition diet many of us require additional sources for these.

Lecithin

Lecithin is sold as a supplement and is included in many weight loss supplements because it is believed to metabolize and transport fat.

Protein

The calories your body gets from good quality protein, as found in bee pollen, has an effect on losing weight because more than any other nutrient, protein has a major influence on your body's metabolism.

B vitamins

The group of B vitamins are connected to metabolism, and vitamin B12 specifically affects digestion, and the metabolism of fats and carbs. Food sources for vitamin B12 includes meat, fish, and eggs, and of course bee pollen.

Learn how to choose the purest quality bee pollen to help with weight loss and many other aspects of your health.

Take advantage of our independent and thorough research at http://www.bestnaturalenergy.com

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Are Boot Camps Good for Weight Loss?

Are boot camps for weight loss a good idea? The answer to this depends on several things. Firstly how good is the boot camp that you want to attend? This can vary greatly between classes. Firstly ask to see results of their success stories- can they produce any before and after photos of current clients? Ask what qualifications and experience the instructors have and what kind of insurance do they own. The boot camp is only as good as its instructor so this is key- ideally it should be taught by a fully qualified personal trainer- this way you can be sure you are getting the best instruction available.

For weight loss you must have sound nutritional principles or weight loss is nearly impossible. I've known in my time as a personal trainer many fat fit people who can run rings around they're skinny companions. Of course exercise when combined with dieting can produce miraculous results giving your body the reason to hold onto muscle and shed fat but it must be combined with a sound diet. In our boot camp each trainee is given a staged 6-week fat loss diet to work from and many clients experience losses of up to 20 pounds in this time. So make sure your boot camp provides you with a tailored diet.

Secondly look at its location. Is it in an area that you will easily be able to get to on time? Being late is not an option and you don't want to be demotivated by considering a long drive to the location or it won't work.

Thirdly you have to look at yourself. Are you at a stage where you're ready to make the commitment to change? Look again I mean are you really ready? Are you willing to make sacrifices with your time, money, energy and effort to bring about the desired changes- if you are that's fantastic and you'll get the results you want, if your wavering then maybe its not for you? Training requires commitment, boot camp or no boot camp. A class such as this can provide excellent motivation, peer support and a cheap way of training but you have to be ready to change your lifestyle and habits to make it happen.

The best way of doing this is identifying your motivations for change. This can be 'I want to feel healthier' 'I want to have more energy day to day' 'I want to live longer' 'I want to look great for my wedding', what ever your motivators write them all down and keep them visible somewhere you can see as a constant reminder why you are making the changes in your lifestyle. After a few months of training you may find one of your motivators is simply that you enjoy it! This is a great one and by now you've really started to change your psychology not only concerning exercise but your life.

For more information on my personal trainer techniques follow the link to my site.

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