Smart Sugars and Your Triglyceride Battle - CAUSE for FAT GAIN and What to Do About It

The "answer" to FAT GAIN is on magazine covers everywhere you turn. But, few know the CAUSE for fat gain! In one word, it is TRIGLYCERIDES. Triglycerides impact your body and is the CAUSE for fat gain. Sugar consuming humans have a glucose metabolism challenge and an ongoing triglyceride battle.

A high triglyceride level makes it impossible to lose weight. Triglycerides are lipids that facilitate the bi-directional transfer of blood glucose and adipose fat through the liver. Balance is the key. High triglycerides cause chaos with the bi-directional conversion of adipose fat and blood glucose.

Lipids are fatty structural molecules with the primary biological functions for storing energy, building cell membranes, and when sugar(s) are added, to make glycolipids to serve as important signaling molecules inside the cell.

Accelerated fat loss for the obese is experienced when they lower their triglycerides and keep them under 150 mg/dL which is considered normal. Over 200 is high and 500 is very high.

The raging fat battle is between good fats and bad fats, good sugars and bad sugars. Saturated fats (bad fat) along with bad sugars result in high plasma levels of triglyceride-rich lipoproteins which produce glucose intolerance leading to diabetes. Food and drink high in bad sugars cause increased triglyceride levels. These foods are converted into triglycerides and are stored in the adipose tissue, or fat cells.

Obesity is normally based on the amount of body fat in the form of adipose tissue. Adipose (meaning fat depot) fat, or tissue, is the loosely connective tissue composed of adipocytes primarily located beneath the skin, but is also found around internal organs. Adipose fat stores energy and cushions and insulates the body.

High triglycerides indicate a metabolic disorder with the lipo-glucose conversion process. In such cases, the conversion process between blood glucose and adipose fat is impaired, resulting in a buildup of triglycerides. This can be a difficult condition to overcome and does not respond well to diet and exercise. Inability to lose fat with diet and exercise is the cause for frustration and abandonment of all hope for many.

High triglyceride levels can produce LDL (bad) cholesterol and can quickly cause cardiovascular and pancreatic problems. When LDL and total cholesterol are high, the root cause is most likely high triglycerides. More people are recognizing that statin drugs are not the answer and may cause even more serious problems.

Polyunsaturated fat, (the good fat) as Omega-3, has been shown to lower triglycerides by balancing blood sugar, reducing inflammation, and helping to regulate metabolism. Exactly how this happens is not yet clear, but we understand that Omega-3 decreases lipid synthesis (lipogenesis) and may allow the hormone leptin to work better which researchers have linked to how fast fat is burned.

Certain good sugars including Trehalose help construct quality glycolipids inside the cell while other Smart Sugars are the building blocks for glycoprotein receptor sites that coat the surface of human cells for proper communication. Cellular communication allows our bodies to know and to take action toward fulfilling the exact need of each cell.

Research confirms that Trehalose can inhibit fat cell hypertrophy (cell enlargement) and prevent metabolic syndrome which induces insulin resistance that leads to type 2 diabetes.

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South Beach Diet Phase 1 - Win the Battle

ByDanielle Nish

So you want to try and conquer the South Beach Diet Phase 1. Congrats! That's a big decision to make. We all know that the first phase is the hardest among all. No need to panic though, I am here to make it easier for you. Let's start by listing the food that you are allowed to eat. This includes nuts, seeds, vegetables, lean proteins and olive oil. As you can see this phase is here to eliminate all the harmful fats and carbohydrates from you eating menu.

OK, let's begin!

Get rid of unwanted food.

Get a trash bag and go search for all the food that is not in your approved list. Start with the fridge. There you will find most of your food that has no permission these two weeks. Don't think you throw money away, it's not like that. Imagine you throw body fat away, how does it sound now?

Also, I know you might have some secret compartments in your house with snacks and sweets. Go there and get rid of them too. You do it for you not for me!

Start shopping for replacements

Right now your house might be empty with food that you want to eat in the south beach diet phase 1. No worries head over to a grocery store and start picking up the food that you like and is allowed. As a word of caution: don't buy more than needed! Write a journal It might sound silly but I promise you it helps. Write down how you feel every day so when you finish you can look back and have a good laugh.

Eat out

You don't have to cook everyday. From time to time look for good restaurants and try out for example new recipes of chicken. For dessert if you think you're on the schedule you can have an apple, but no more than one!

All the coffee and tea in the world

In this phase you can have any amount of coffee and tea you like. But don't get overboard. It's not healthy to drink 1 liter of coffee a day. Also drink plenty of water so your toxins have an easier out.

More cardio, more happiness

You might know that cardio exercises are good for you health. It's true. But did you know it makes you happier too? That's what a recent study says. It claims that you can be up to 60% happier just by doing regular cardio exercises. That's great!

Stop after 2 weeks

Yes I know you knew. But I wanted to remind you. Going for more than 2 weeks can be harmful for your body since you need other nutrients too. All in all I think this is a good diet. Above all, I believe that you can make it through just because you took the time to read this article. My congrats!

Danielle is a person that loves to help others. She was overweight for many years but now that she resolved her weight problems, she is decided to help others too.

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Protein Can Help You Win The Battle Against Belly Fat

A balanced diet is an essential part of your journey to lose belly fat. If you are having trouble dropping belly fat, not eating enough protein could be the underlying reason. Protein makes the body build muscle and adequate muscle mass helps enhance your metabolism for fat loss.

Proteins are categorized as either incomplete or complete. Complete proteins have all the amino acids that are used for cellular metabolism, for tissue repair and for synthetic functions. Proteins are important parts of various hormones, enzymes and help in energy production as well. Complete protein comes from animal sources such as cheese, eggs and meat. Incomplete proteins are missing essential amino acids and come from nuts, grains, fruits and vegetables. It's very important for vegetarians to eat a wide variety of proteins. This will help to insure they are getting an adequate amount of protein. This step is a must if you want to lose belly fat effectively.

To assist in your belly fat fight, think of trying some protein powder. The Harvard School of Public Health, recently discovered that the minimum daily requirement for protein is 7 grams for every 20 pounds of body weight. However, if you are lifting weights or actively participating in exercise, you will need more. In this case, amounts of 1 gram per pound of lean body weight may be necessary. Consuming protein produces a modest amount of insulin, but also creates a hormone called Glucagon, which has a counteractive action. Glucagon stimulates the body to lose belly fat by burning it for yield of energy; it also decreases the body's production of harmful lipids and cholesterol and stimulates the kidney to excrete excess salt and fluid. It also maintains your blood sugar level by counteracts the effect of insulin.

Eating foods rich in Leucine (an amino acid) has been shown to help reduce fat and particularly belly fat, while helping to retain muscle. Having 20 to 30% calories come from lean, low-fat protein sources is adequate for most people. One of the easiest ways to get plenty of Leucine, and no added fat, is to choose high quality whey protein. The most authentic processes used in producing these proteins use a technology that leaves all the protein molecules intact. In this process, lactose, cholesterol and saturated fats are removed. This process renders a food rich in Leucine and therefore excellent for metabolic enhancement and weight management. To lose belly fat you need to be proactive in what you eat.

It is important to get a medical consultation before you opt for high protein diet. There are various medical conditions in which you must not take high protein as that may put undue stress over the kidneys. It is important to intake adequate amount of water to get your system regularly flushed. Fighting hazardous belly fat requires an intelligent plan for living. I've said it before, but it bears repeating: When, What and How Much. You have to keep track of when you eat, what you eat and how much you eat. Scheduling and monitoring is vital to lose belly fat. Taking in adequate amounts of protein in order to boost your metabolism is recommended in such settings. In addition, getting with sufficient exercise, sound sleep, maintaining a good mood, and spending time with good friends, will help you to lose belly fat soon.

Chuck Constant is an actor and writer living in Hollywood, CA; the de facto Fitness Capitol of the world. As a life-long hater of going to the gym, he has sought out a way to lose belly fat and achieve and maintain a healthy body without doing so. Unfortunately, he is forced to admit; there probably is no such way!

If you'd like to read more of his articles, please visit http://www.bellyfatandweightloss.com

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