If you have 100 pounds or more of weight to lose, then the only way you will be successful at releasing that excess weight is to change your entire mindset and your relationship with food. Once you can shift your mind to thinking about food only as fuel-not as comfort, reward, or friend-then you will be able to stop compulsive over eating, binge eating, emotional eating and start losing weight.
Get Christian support for your weight loss goals
Work with a Christian weight loss coach, friend or a support group. You must find someone to hold you accountable so you can feel and know success. You should consider using The Victory Steps Christian Weight Loss Program if compulsive, emotional or binge eating is an issue for you.
Pray hard
Prayer will inspire you with the strength, courage, discipline and determination you will need to reach your goal. Work with a Victory Steps prayer partner and magnify your results.
Exercise
Victory Steps has a fitness trainer designed workout plan to develop a fitness routine for you that will allow you to reach your 100 pound weight loss goal. It helps you gradually build up to consistently doing at least 30-60 minutes of cardio exercise five days a week and weight training 3 days a week.
Diet
It does not matter which diet plan you choose. What matters is that you stick with it consistently with healthy foods that you enjoy eating. To lose a pound of fat you must create a 3500 calorie deficit. Find ways to cut 500 calories a day and you lose one pound per week. Don't starve yourself for fast results because it does not work long term. Losing 100 pounds may be easier than you think.
Reward your progress
A Christian weight loss coach can help you come up with some big and small non-food rewards to keep you motivated. Break that 100 lb. goal into ten, 10lb. mini-goals and wildly celebrate every single one giving glory to God every step of the way!
Do not feel bad for making God the last resort to help you lose weight, but better late than never right? It's time for me to reach out to God because He is your source of life, love and your entire being. God is a loving, giving and forgiving God. As a Christian's, we believe that God sent His son Jesus Christ down to the Earth to die for our sins, and give us access to an abundant life as we live now and when we die and go to heaven. Choose to live an abundant live at a healthy weight, start losing weight the right way today!
NEED HELP WITH LOSING WEIGHT?
If you are a Christian woman who could use a little help with losing weight, growing spiritually stronger and learning to manage life well in these stressful times, then Victory Steps may be the right program for you, visit http://www.victorysteps.net
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