Fat Burning Furnace Review - Read For Full Details About the Fat Burning Furnace

ByCindy Widmark

Let's be honest, how many of us really know what we are doing when we decide to go on a diet to lose weight? The initial decision is an easy one to make but how many know how to go about losing that weight? How many know what foods to eat and how much is enough or too much. How many of us know what nutritious meals to cook? How many of us know what exercise routine is best for us and how much exercise we need. My guess is probably none.This is where The Fat Burning Furnace comes in.

What Is The Fat Burning Furnace Program?

The Fat Burning Furnace is a program that covers both nutrition and exercise so you get the complete know-how on losing weight. The whole program is in a 162 page digital download (e-Book/PDF) so you can view it quickly and easily as often as you need. This program is designed for all ages and for both men and women.

The creator Rob Poulos, battled with obesity for many years himself and used this same technique to lose 40 Lbs and is now teaching others how to lose weight too. The Fat burning Furnace focuses on losing the weight, healthy living and toning up.

Rob argues that a low calorie diet as a weight loss method just slows down your metabolic rate and fuels your cravings for the wrong foods. Instead The Fat Burning Furnace principle lies in eating the right foods at the right times in the right proportions to fuel the body's metabolism and burn the fat away.

The Fat Burning Furnace Diet:

The nutrition part of the program is founded on micro-nutrients. These micro-nutrients when eaten at the right intervals in the right proportion increase our body's metabolism to burn the excess fat. They also provide our bodies with the vitamins and minerals to give it the energy it needs to perform at its peak. Therefore Rob includes meal plans containing these fat burning nutrients without the need to count calories and these foods then turn your body into the fat burning furnace you need to burn excess fat. The foods that Rob recommends to eat are a mixture of fruits/carbs, meat & protein and vegetables.

The Fat Burning Furnace Exercise Program:

Rob also provides an exercise routine that you can do at home so there is no need to join a gym. The exercise routine requires little or no exercise equipment as Rob shows you how to use your own body weight to get great results. But personally I would invest in a pair of dumbbells. In the Fat Burning Furnace Rob lists 29 exercises that are best for losing weight and clearly shows you exactly how to do them.

Each exercise routine is done till the point of failure then you take a 30 second break and start another exercise. The Fat Burning Furnace contains exercises for all ages. Rob covers everything from how long to exercise to how often you need to exercise to get the best results.

The Benefits:

A complete weight loss approach consisting of change in eating habits and regular exercise.You don't need to join a gym.Suitable for all ages.Covers weight loss, healthy living and toning up.No need to buy vitamin supplements.

The Negative:

The exercise video is an extra expense but well worth it.

The Final Word:

If you have read my reviews of other weight loss programs you probably know I advocate a change in lifestyle not a quick fix approach to weight loss. The Fat Burning Furnace is a change in the way you eat and gets you up and exercising regularly. I believe some people have the potential to lose 40Lbs with this program. This is a change in lifestyle, a change for the better.

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Old School New Body Review - Can It Really Make You Look And Feel 10 Years Younger?

ByCindy Widmark

What Is The Old School New Body Program?

Created by Steve and Becky Holman, the Old School New Body program addresses the scientific fact when we reach 40 years of age the aging process accelerates markedly if we don't provide our bodies with the right nutrients and proper exercise it needs.

Most other health and weight loss programs out today are targeted to the wide cross section of the general public. Perhaps the creators think of casting a wider net to catch more fish for themselves. Whereas the Old School New Body Program is targeted to a specific age group of 35 and up. This is a package of diet and exercise that slows down the aging process and gets you looking up to 10 years younger.

Steve and Becky advocate 5 rules to best fight the aging process: Forget low fat diets, Stop spinning (any form of endurance training), Stop blaming everything on old age, Avoid chronic dehydration and Work out less. And all this is encompassed in what Steve and Becky call the F4X training system. F4X stands for Focus 4 Exercise. The entire system comprises an exercise and diet program that requires only 90 minutes of your time per week. It is split into 3 phases that depend on your own current fitness level and your chosen fitness goals.

Phase 1 is called the F4X Lean and this is where everybody begins. It introduces to you basic routine of exercise and meal plan and helps you shed excess body fat.

Phase 2 is called the F4X Shape and this phase is optional. It builds on the higher levels of health and fitness you achieved in phase 1 to build muscle and tone up. The exercise and meal plan are modified to help you build muscle and tone up.This phase is for those not content with just losing weight but want to go the next level.

Phase 3 is called the F4X Build and again is optional. In this phase the exercise and meal plan is modified to help you build some serious muscle. You can expect 15-30lbs of muscle.

The Final Word:

We all are aware that health care costs are rising alarmingly. This is a real health and weight loss program for real people with real lives and offering real results. For less than the price of some fake anti-aging lotions and potions this program can get you fit, healthy and looking up to 10 years younger for far less cost.

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Customized Fat Loss - Just Another Weight Loss Diet Or Should You Try It?

ByCindy Widmark

What Is The Customized Fat Loss Program?

The customized fat loss program is the creation of Kyle Leon. Kyle also created another program called the Muscle Maximizer which I reviewed earlier this year. I only mention this because if you want to go into battle against weight loss you should be sure you are following a leader who is respected and knows what they're talking about. As the name suggests the customized fat loss program is individually tailored for the needs of different body types. But it goes a little deeper than that, it takes into consideration your age, current weight, metabolism and height. I never thought height was a factor before now.

At its heart is a software program that requires you to input all these factors and then it gives you a nutritional meal plan targeted to your body's needs and aimed at helping you reach your target weight. That's the difference between the customized fat loss program and those over the counter diets you get at the supermarkets and chemists. It's much more sophisticated and customized to who you are. And this personalized nutritional meal plan will change as you lose the weight and bring your metabolism under control. Basically it adapts and changes as your body changes.

Kyle joined forces with leading nutritionists, celebrity fitness gurus and even body builders to create the customized fat loss program. The result was a weight loss program based around the 6 recognised body types:

Endomorphs, (the fat look)- A soft body that accumulates fat rapidly and finds it hard to keep the weight off once it's lost.Mesomorphs, (the muscular look)- Typically depicts a male body due to masculine shoulder, legs and arms but smaller hips. The body mass is evenly distributed throughout the body and these people find it easier to gain muscle.Ectomorphs, (the skinny look)- Typically a slim, narrow body shape and uniform from shoulders to thigh. These people find it hard to put weight on or gain muscle. Hhhhmmm ohhh yeah we know people like that don't we... I hate them... lol.Meso-Endomorph- These people have a combination of both the Endomorphs and the Mesomorphs body traits.Meso-Ectomorph- A combination of Mesomorphs and Ectoomorphs. In this category the Mesomorphs traits predominate.Ecto-Mesomorphs- In this category the Ectomorophs traits predominate.

The customized fat loss program also enables you to formulate your own meal plan based around the foods you like to eat. It provides you with important information about both the pre-set meal plans and your own chosen meal plans to help you make informed decisions about calorie intake, fat content... etc. In effect you keep to the weight loss program while still enjoying the foods you like to eat.

An exercise regime also comes with this program and again it is customized to fit your body type and weight loss goals. Kyle also shows you, through exercises, how to tighten lose skin which develops as you lose the weight.

The Benefits:

Customized weight loss that is individually tailored for your body.Software program that adapts as your body changes and losses weight.A pre-set meal plan or the choice of designing your own based on your favourite foods and still meet your weight loss goals.A customized exercise routine that doesn't require you to go to the gym.60 day money back guarantee.

The Negative:

This weight loss program is in bed with a dietary supplement company and users of this program may be pressured into buying dietary supplements at some stage. A good nutritional meal plan doesn't need additional vitamins.The exercise routine is more geared towards people of intermediate and advanced fitness levels.

The Final Word:

Weight loss is one of the hardest things to go through and just as hard to maintain. The discipline and determination needed is enormous. It isn't made any easier when you try and fail with the plethora of over the counter diets that claim they're used by celebrities around the world and yet fail to work for you. The customized fat loss program seems to be a more individualized attempt at weight loss. It's the thinking man/woman diet bound by science and tailored to people's individual body types. I'm not saying go out there and get your hands on it now! This is just one weapon it the arsenal of those looking to lose weight and get healthy, there are others out there. All I'm saying is that it's worth trying.

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