Will I Lose Weight If I Stop Eating Meat For a Week?

I suppose you mean you're going for a vegetarian diet for 7 days and see if it can help you lose weight. Couple of points I would like to clarify.

1. Animal meat can indeed do more harm than good since it leaves tons of acidic ashes after digestion. Not only that, animals produce toxins under extreme stress, fear, rage or other negative emotions when they're slaughtered for food. These toxins will mingle with the meat and go right into your mouth. Oh, don't forget that if the animals are not reared organically, growth hormones and antibiotic residues will enter your body too.

Because of so much damaging stuff getting into your body causing hormonal imbalance and metabolic disorder, cutting back on meat does help to improve your health a lot and thus, fix your metabolism to help lose weight. But 7 days of meat-free diet is not enough to see much weight loss result especially when your body has been heavily intoxicated in the past.

7 days of vegetarian diet, at best, can help you flush out certain portion of toxic waste. Your body needs to be cleansed at least 50-70% (depending on individuals' lifestyle) before you can start losing weight.

Hence, I suggest making a vegetarian weight loss meal plan for 4 weeks. This should help you lose some good pounds. But keep it going because once you go back to your meat diet, toxins will accumulate and metabolism goes into disorder again, and the vicious cycle continues.

2. Vegetarian diet may not guarantee weight loss because calorie still counts. If you do not track the quantity of calorie going into your body, you can easily heap on excess calories and therefore, gain weight. On top of that, you must know how to make your vegetarian weight loss diet tasty. If not, you wouldn't have the mindset to continue with the diet for fat loss.

Having said that, go find some free vegetarian weight loss diet and learn about the mix-and-match of the ingredients. From there, you can simply follow the meal plan, swap or adjust the ingredients to suit your palate and needs.

If you decide to go without a vegetarian meal plan guide, then you must make sure you eat nutritiously because consuming the right nutrients for your body aids in boosting metabolism. In short, vegetarian diet works for weight loss provided you have both the correct calorie intake and nutrients for your body.

Laura Ng shows you how to effectively lose weight on vegetarian diet with her proven vegetarian weight loss diet plan (FREE) at iNotFat.com. When you apply her tried-and-true techniques and whip up the nutrient-dense, delicious fat loss recipes inside the program, you'll improve your health, get more energy, break your weight loss plateau and lose your excess fat without suffering from loose skin and weight rebound.

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How to Lose Weight - By Savouring Your Food

In this age of hustle and bustle, where we seek fast fixes for our problems, few people take the time to stop and savour, anything let alone our food.

Most food that we know we shouldn't eat is literally shoved in our mouths. Fast food seems to have to be eaten quickly. Weight loss needs to be fast and easy. But these things aren't working, so why not try a different approach.

Eating quickly doesn't give you enough feedback as to when you have had enough. It takes about 20 minutes for your satiety centre in your brain to tell you, that you have had enough.

By which time you could have eaten much more than you need to. When people feel they are craving a food they usually stuff themselves. This gives little pleasure. So why not try a different approach.

In mindfulness meditation one exercise is to hold a single sultana in your mouth for 15 minutes, and explore every aspect of it. While this is a useful exercise in itself, we don't need to be quite as intense.

What I suggest is to simply serve yourself a smaller portion than you normally would. Then just eat each mouthful slower than you normally would. But the important thing is to savour the flavour.

Notice the textures, the subtle and not so subtle flavours, and just give yourself the time to enjoy what you are eating.

If you treat food as fuel and you just fill up, like putting petrol in your car. Then the experience can be one of getting in as much as possible as quickly as possible, and then getting on with your day.

But if eating your food is a sensory experience, where you allow yourself the time to enjoy each bite, and you give a little thought to the fact that you are being nourished by this food. Then the internal physical and mental process is very different.

Physically your digestion will be grateful, rather than lumps of food in your stomach you will have a nice soft properly masticated pulp, which is much easier for the stomach acids to further digest.

Mentally, you gain more pleasure from less food and you will feel more satisfied and less likely to go back for seconds. Focussing on being nourished will make it more difficult to consume junk foods as it is quite a stretch to imagine being nourished by a hot dog or a donut.

Weight loss involves many factors, but this simple act of savouring your food is an important component of any successful ideal weight programme.

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Ian Newton

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The Truth Behind Holiday Weight Gain and What You Can Do About It

For many of us, the period from Thanksgiving to New Year's Day is often a continuous parade of holiday parties, family dinners, and social hours.

Even if you can keep your weight on target for the rest of the year, by the time we get through the holidays, we're left talking about the "Christmas 5" or the "Holiday 7" and again wondering what weight loss program to start with in January.

The year-end holiday season is definitely where most of us struggle with weight management. But even worse news is that weight gained during this time tends to stick with us, so that even slight gains of the season add up.

The most-quoted research in this area was completed by the doctors at the National Institutes of Health. In that study, 195 people were tracked in detail before and after the holiday period, with further weight tracking at intervals up to one year later.

That study shows that the "average" weight gain of all study participants over the 6-week holiday period was just less than 1 pound.

That sounds good, but digging a bit deeper, the study shows that those who were already overweight posted bigger weight gains. In fact, almost 10% of the study participants recorded a whopping 5 pounds or more gained over the 6-week holiday season!

Comparing these seasonal weight gains with weight measurements made one year later highlighted a good news / bad news story.

The bad news was that any weight gained over the 6-week holiday period tended to stick around for the whole year and form the basis for new weight gains in the next year. Despite the average weight gain of just 0.8 lbs during the holidays, that average gain increased to 1.4 lbs by the time the holidays rolled around again the next year.

As bad as it sounds, there is good news in this data - it shows that most of our weight gain for the entire year is packed on in the 6 weeks between Thanksgiving and New Year's. This means that if we can avoid the problem of holiday weight gain, then we have eliminated most of the weight gain problem - all in one fell swoop!

But eliminating the holiday weight gain - even if it is just over a 6-week period - is no small feat.

The most typical advice given is just that - advice: someone else telling you what to do and what not to do. The big tips that come around as advice pretty much every year include:
Watch your serving sizesAvoid sugary or fatty snacksAlcohol calories count tooDon't forget to exerciseEtc., etc.

All of it is just advice - do this, don't do that.

However, another group of scientists have found that relaxation therapy with embedded messaging for the reinforcement of healthy eating has been highly effective.

Randy Clusiau agrees. He recently lost 170 lbs just by using this type of relaxation therapy.

We agree too, and recommend that you check it out for yourself. You'll be pleasantly surprised at how well it works.

The doctors at WeightWorks have helped many people overcome their prior weight loss failures to get back to their naturally-thin selves. For a limited time, they are offering free access to their Holiday Season Success Therapy to help you as well. Sign up for free access by clicking here. Read additional detail about the WeightWorks weight loss program here.

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